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Sei turmeric poda yakawedzerwa kune chikafu chemhuka?
Kupa Nutrition
Antioxidant Substances: Turmeric powder yakapfuma mu antioxidant zvinhu zvakadai se curcumin, iyo inogona kubatsira mhuka dzinovaraidza kubvisa mahara radicals mumuviri, kuderedza kukuvara kweoxidative, uye inobatsira kuchengeta mhuka dzemhuka dzine hutano hwehutano uye kunonoka kukwegura.
Mavhitamini neMicherwa: Turmeric poda inewo mamwe mavhitamini nemaminerari, akadai sevhitamini C uye potasium, iyo inogona kupa kumwe kutsigirwa kwekudya kumhuka dzinovaraidza uye kubatsira kuchengetedza zvakajairwa mashandiro emuviri wemiviri yemhuka dzinovaraidza.
Kukurudzira Utano
Sei turmeric poda yakawedzerwa kune chikafu chemhuka?
Pane zvikonzero zvinotevera zvekuwedzera turmeric poda kune chikafu chemhuka:
Kupa Nutrition
Antioxidant Substances: Turmeric powder yakapfuma mu antioxidant zvinhu zvakadai se curcumin, iyo inogona kubatsira mhuka dzinovaraidza kubvisa mahara radicals mumuviri, kuderedza kukuvara kweoxidative, uye inobatsira kuchengeta mhuka dzemhuka dzine hutano hwehutano uye kunonoka kukwegura.
Mavhitamini neMicherwa: Turmeric poda inewo mamwe mavhitamini nemaminerari, akadai sevhitamini C uye potasium, iyo inogona kupa kumwe kutsigirwa kwekudya kumhuka dzinovaraidza uye kubatsira kuchengetedza zvakajairwa mashandiro emuviri wemiviri yemhuka dzinovaraidza.
Kukurudzira Utano
Anti-inflammatory Properties: Curcumin ine simba rinopesana nekuputika uye inogona kubatsira kuderedza kuzvimba kusingaperi mumitumbi yemhuka. Inobatsira kune mhuka dzinovaraidza dzinotambura nezvirwere zvinoputika senge osteoarthritis, kubvisa marwadzo nekuvandudza kushanda kwemajoini.
Kuvandudza Digestion: Turmeric poda inogona kukurudzira kugadzirwa kwegastric juice mumhuka dzinovaraidza, kuwedzera gastrointestinal peristalsis, kubatsira mhuka dzinovaraidza kudya zvokudya zviri nani, uye kuvandudza kushanda kwekudya kunovaka muviri. Kune dzimwe mhuka dzinovaraidza dzine husina simba hwemudumbu kana dzinowanzoita indigestion, inogona kuita basa mukugadzirisa dumbu nematumbu.
Enhancing Immunity: Izvo zvinoshandiswa mu turmeric powder zvinogona kukurudzira immune system yemhuka dzinovaraidza, kuwedzera basa remasero ekudzivirira, kubatsira mhuka dzinovaraidza zviri nani kurwisa zvirwere, uye kuderedza njodzi yehutachiona. Izvi zvinoita kuti mhuka dzinovaraidza dzive dzakanyanya kurwisa mabhakitiriya nemavhairasi.
Kuchengetedza Chiropa: Curcumin ine imwe yekudzivirira mhedzisiro pachiropa chemhuka dzinovaraidza. Inogona kukurudzira kudzoreredzwa kwemasero echiropa, kuwedzera detoxification basa rechiropa, kubatsira mhuka dzinovaraidza kuburitsa chepfu mumuviri, uye kuchengetedza hutano hwechiropa.
Mamwe Mabasa
Kuvandudza Kuravira: Turmeric poda ine flavour yakasiyana uye inogona kuwedzera kuravira kwakakosha kune chikafu chemhuka, kuvandudza kunaka kwechikafu chemhuka uye kuita kuti mhuka dzinovaraidza dzide kudya. Kune dzimwe mhuka dzinovaraidza, zvinogona kuwedzera kugamuchira kwavo chikafu.
Natural Pigment: Turmeric poda yakasikwa yero pigment, iyo inogona kuita kuti chikafu chemhuka chive neruvara runonakidza, uye kusvika pamwero wakati, kuwedzera kukwezva kwechikafu chemhuka, kumutsa havi yemhuka mukuona.
Iyo turmeric poda yakachengeteka kune ese mhuka dzinovaraidza?
Kazhinji, turmeric poda yakachengeteka kune dzakawanda mhuka dzinovaraidza, asi haina kuchengetedzeka zvachose kumhuka dzese dzinovaraidza. Izvi zvinotevera ongororo chaiyo:
Kazhinji Safe Situations
Imbwa: Imbwa dzakawanda dzine hutano dzinogona kudya huwandu hwakakodzera hwehupfu hweturmeric. Huwandu hwakakodzera hweturmeric hupfu hunobatsira kune hutano hwakabatana hwembwa, hunogona kubatsira mukubvisa marwadzo uye kuzvimba kunokonzerwa neArthritis, uye zvakare inogona kuwedzera kusadzivirirwa kwavo. Iyo inewo imwe yekudzora maitiro padumbu uye matumbu uye inobatsira nekugaya.
Katsi: Kune katsi, diki diki turmeric poda kazhinji zvakare yakachengeteka. Inogona kupa imwe antioxidant dziviriro yekitsi uye, kusvika pamwero wakati, kubatsira katsi kuchengetedza zvakajairika mabasa emiviri yavo. Uyezve, iyo inorwisa-kuzvimba zvimiro zveturmeric poda inogona kunge iine kumwe kudzoreredza mhedzisiro pane zvimwe zvisingaperi kuzvimba izvo katsi dzingave nazvo.
Mamiriro ane Njodzi
Allergic Constitution: Dzimwe mhuka dzinovaraidza dzinogona kunge dziine allergic kune turmeric poda. Kungofanana nevanhu vanogona kurwarisa kune zvimwe zvinhu, mhuka dzinovaraidza dzinewo allergic bumbiro. Kana vakasawirirana, vanogona kuona zviratidzo zvakadai sekukwenya kweganda, kutsvuka, mapundu, pamwe nekurutsa, manyoka, uye kukurumidza kufema. Kana iwe ukaona kuti chipfuwo chako chinoratidza zviratidzo izvi mushure mekudya zvokudya zvine turmeric powder, unofanira kurega kuidyisa pakarepo uye tora chipfuwo kuti uone chiremba wemhuka panguva yakakodzera.
Special Disease Conditions
Gallstones kana Biliary Tract Zvirwere: Turmeric poda inokurudzira kuburitswa kwebile. Kune mhuka dzinovaraidza dzinotambura nenduru kana zvimwe zvirwere zvebiliary, zvinogona kuwedzera mamiriro acho uye kukonzera marwadzo uye kusagadzikana.
Gastric Ulcers kana Duodenal Ulcers: Turmeric powder inogona kukurudzira kubuda kwegastric acid. Kune mhuka dzinovaraidza dzine gastric maronda kana duodenal ulcers, kuidya kunogona kukonzera kushatirwa kwakanyanya kune iyo ulcer pamusoro, kuwedzera kuzvimba uye kurwadziwa, uye kukanganisa kuporeswa kwemaronda.
Kutora Mishonga Yakananga: Turmeric powder inogona kuwirirana nemimwe mishonga, inokanganisa kushanda kwemishonga kana kuwedzera migumisiro yemishonga. Semuenzaniso, turmeric inogona kuwedzera mhedzisiro yemishonga yeanticoagulant, kuwedzera njodzi yekubuda ropa. Naizvozvo, kana chipfuwo chako chiri kutora mishonga, iva nechokwadi chekubvunza chiremba wemhuka usati wawedzera turmeric poda pakudya kwayo.
Naizvozvo, kana uchidyisa mhuka dzinovaraidza chikafu chine turmeric poda, zvinodikanwa kunyatso tarisa maitiro emhuka dzinovaraidza, kunyanya kana uchiidyisa kekutanga. Unofanirwa kutanga waedza kamari kadiki, wobva wasimbisa kuti hapana maitiro akashata usati waidyisa kazhinji. Kune mhuka dzinovaraidza dzine hutano hwakasiyana, iva nechokwadi chekubvunza maonero achiremba wemhuka kutanga kuti uve nechokwadi chekuchengeteka.
Ndeipi iyo yakakurudzirwa kuwedzera huwandu hweturmeric poda muchikafu chemhuka?
Zvinoenderana nekuongororwa kweEuropean Food Safety Authority uye makomiti ezvekudya eEU akakodzera, iyo yakakurudzirwa kuwedzera huwandu hweturmeric poda muchikafu chemhuka ndeiyi:
Imbwa: Yakaverengerwa zvichibva pane curcuminoids, iyo yakanyanya kuchengetedzwa yakachengeteka huwandu mukudya kwembwa ndeye 132mg/kg.
Katsi: Yakaverengerwa zvichibva pane curcuminoids, iyo yakanyanya kuchengetedzwa yakachengeteka huwandu mukudya kwekatsi ndeye 22mg/kg.
Ndechipi chiri nani, turmeric poda kana turmeric extract?
Ose ari maviri turmeric poda uye turmeric yakatorwa ine hunhu hwayo kana ichishandiswa muchikafu chemhuka, uye zvinonetsa kungoona kuti ndeipi iri nani. Inofanira kusarudzwa maererano nezvinodiwa zvakasiyana uye kufunga. Izvi zvinotevera kuongororwa kwekuenzanisa kwavo:
Zvemukati zveActive Ingredients: Turmeric poda chinhu chehupfu chinowanikwa nekuomesa nekukuya marhizomes eturmeric. Ndiyo yekutanga fomu yeturmeric uye ine zvakasiyana-siyana zvezvikamu muturmeric. Pakati pavo, zvinyorwa zve curcumin, iyo inobata basa guru, yakaderera, kazhinji inenge 2% - 6%. Turmeric inobvisa, kune rumwe rutivi, inotorwa kubva muturmeric kuburikidza nemaitiro ekubvisa. Yayo curcumin yemukati yakakwira, kazhinji inosvika 95% kana kunyange yakakwirira. Panyaya yezvinyorwa zvezvishandiso zvinoshanda, iyo curcumin mumucheka weturmeric ine hutsanana hwepamusoro, uye inogona kunyatsoshanda mukuita zvinokonzeresa senge anti-inflammation uye anti-oxidation. Kana iwe uchida kupa mhuka dzinovaraidza nehuwandu hwepamusoro hwe curcumin kuti uwane humwe hutano hwehutano, hwakadai sekubvisa zvakanyanya kuzvimba kwemajoini, turmeric inobvisa ingave yakakodzera.
Chengetedzo: Seyakasikwa chirimwa poda, turmeric poda haina chete curcumin asiwo zvimwe zvakawanda zvinoriumba. Izvi zvikamu zvinogona kupindirana kune mumwe nemumwe, izvo zvinoderedza njodzi yekunyanyisa kudyiwa kwechikamu chimwe chete kusvika pamwero wakati, uye ine hunyoro. Kune dzimwe mhuka dzinovaraidza dzine matumbu anonzwa kana kushivirira kwakaderera kune zvitsva zvekudya, turmeric poda inogona kunge iri sarudzo yakachengeteka. Nekuti zvimisikidzo zvaro zvakaomesesa, panguva yekugayiwa uye kutorwa nemhuka dzinovaraidza, inogona kunge iri padyo nemaitiro ekugadzirisa ezvipfuyo kune zvekudya zvechisikigo. Zvisinei, nekuda kwehuwandu hwehuwandu hwe curcumin mumucheka we turmeric, panogona kunge kune ngozi yekudya zvakanyanya kana ikasashandiswa zvakanaka. Yakawandisa curcumin inogona kutsamwisa gastrointestinal turakiti yemhuka dzinovaraidza, zvichikonzera kusagadzikana zviratidzo zvakadai sekurutsa uye manyoka. Naizvozvo, kana uchishandisa turmeric inobvisa, iyo dosi inoda kudzorwa zvakanyanya.
Mutengo: Iyo nzira yekugadzirira yeturmeric poda iri nyore. Zvinongosanganisira kuomesa uye kugaya turmeric rhizomes, saka mutengo wakaderera. Izvi zvinoita kuti zvikwanisike kudzora mutengo kune imwe nhanho paunenge uchigadzira chikafu chemhuka pamwero mukuru, kunyanya kana zvinodiwa zvemukati we curcumin zvisinganyanyi kukwirira. Panguva imwecheteyo, inogona zvakare kupa humwe hutano uye hutano mabhenefiti emhuka dzinovaraidza. Kugadzirira kwekubvisa turmeric kunoda kudhirowa kwakaoma uye kucheneswa maitiro, kusanganisira akawanda matanho akadai sekubvisa solvent, kupatsanurwa, uye kuisa pfungwa, izvo zvinoita kuti mutengo wayo uwedzere. Naizvozvo, tichifunga nezve mutengo chinhu, turmeric poda inogona kuva nezvakawanda zvakanakira.
Kureruka kweKushandisa: Turmeric poda chinhu chehupfu. Munguva yekugadzirwa kwechikafu chemhuka, kana chasanganiswa nezvimwe zvinhu zvakabikwa, kunyanya kunyandura kunogona kudikanwa kuti uve nechokwadi chekugovaniswa kwakafanana. Kana kusanganiswa kusina yunifomu, kunogona kutungamirira kune zvisingaenderani zviri mukati meturmeric poda muzvikamu zvakasiyana zvezvokudya zvemhuka, nokudaro zvichikanganisa kugadzikana kwehutano hwechigadzirwa. Turmeric inobvisa inogona kugadzirwa kuita akasiyana dosage mafomu, senge zvinwiwa uye makapisi. Kana yawedzerwa kune chikafu chemhuka, zviri nyore kudzora kuyerwa uye kusanganisa zvakaenzana. Semuenzaniso, iyo yemvura fomu yeturmeric yakatorwa inogona kuwedzerwa zvakanyatsonaka pakugadzirwa kwechikafu chemhuka, kuve nechokwadi chekuti zvirimo mu curcumin mubatch yega yega yezvigadzirwa zvinoenderana, izvo zvinoita kuti kuve nechokwadi kugadzikana kwemhando yechigadzirwa.
Mukupedzisa, kana iwe ukatarisa kune yakakwira-kuchena inoshanda zvimisikidzo, tevera chaiyo mhedzisiro yehutano, uye inogona kunyatso kudzora dosage, turmeric inobvisa inogona kuve yakakodzera; kana iwe uchifunga nezve mutengo, chengetedzo, uye uine chepamusoro chinodiwa chekusikwa kwezvakagadzirwa, turmeric poda isarudzo yakanaka.
