Curcumin inozivikanwa seTurmeric inobvisa, curry kubvisa, curculoang, curcuma, curcuma. Mumwaka mwaka yakaoma yakaoma yeTriome. inoshandiswa sechikafu chemhuka, mushonga, uye chikafu chevanhu.
1. Ane antioxidant zvivakwa
Kukosha kwekudzivirira mishonga yakaita kunge curcumin ndeyekuti vabatsire muviri unokuvadza wekunyepedzera Izvo zvakare zvinobatsira nekuzvisimbisa-kusimudzirwa kuzvimba uye kurwara kwemasumbu.
2. Inogona kubatsira kurerutsa arthritis
3. Inogona kudzikisa njodzi yekaruva yechirwere
4. Mai vatsigire immune system
Sekureva kwezvidzidzo, curcumin inogona kuita semidziyo yemuviri momhulator, kupesvedzera masero akakosha emuviri.
5. inogona kubatsira kudzivirira cancer
Curcumin inoratidzikawo kuti inotungamira kune inoverengeka yekuchinja inoshanduka inogona kubatsira mukurwisa cancan.Sterdies zano ringabatsira kudzikisira kukura kwetsiva idzva muTumors.
6. Mai vanogona kuwedzera mood
Zvekare zvakare, iri curcumin iyo inogona kuve nemhosva yekubatsira iyo spice inosimudza manzwiro edu uye zvakare zano rekuti curcumman emakesi, kusanganisira iyo neurotransmitters serotonin uye dopmine.