Spanich poda yekudya kwevanhu uye mhuka dzinovaraidza

Kudya kwezvinhu zve spinach poda

Nutrienti-pfuma: Spinachi inozivikanwa kwazvo kune yakakwirira kwazvo inotyisa. Iyo yakapfuma yeVitamini, zvicherwa, uye antioxidants.

Vitamins: Spinach poda inonyanya kukwirisa muVitamini A, C, uye Kvinamme basa, Visamini Kugadzirwa, uye vitamini K rakakosha kuti ropa rinotyisa uye nepafupa.

Maminerts: Spinach poda ine akasiyana siyana emaminerari kusanganisira iron, calcium, magnesium, uye potassium. Simbi yakakosha yehutano hweropa dema, nepo calcium, magnesium, uye potassium zvakakosha kuti urambe uine tsandanyama yakakodzera uye nerve.

Antioxidants: Spinach in great sosi yemiwixidents yakadai seBeta-Carotense, lutein, uye zeaxanthhin. Aya makomisheni anobatsira kuchengetedza muviri pamusoro pekunetseka oxidative uye kunogona kunge uine mabhenefiti anogona kuve nehutano hweziso.

Fiber: Spinach poda inzvimbo yakanaka yekudya fiber. Fiber inoita basa rakakosha mukugaya, kusimudzira hutano hwehukama, uye unogona zvakare kubatsira kudzora ropa shuga uye kusimudzira satety.

Izvo zvakakosha kucherechedza kuti zvinyorwa zvehutano zve spinachi poda zvinogona kusiyana zvichienderana nezvinhu zvakaita sehunhu hwakashandiswa spinachi rinoshandiswa, nzira yekugadzirisa, uye mamiriro ekuchengetedza. Iyo inogara iri zano rakanaka kutarisa ruzivo rwehutachiona pane kurongedza kana kubvunza nemugadziri kune yakatarwa ruzivo nezve spinachi poita iwe unayo.

Zvekudya zvevanhu uye zvipfuyo zvinopfurwa

Spinach poda inogona kuve inobatsira kuwedzera kune zvese zvekudya zvevanhu uye chikafu chemhuka. Heano mamwe mashandisiro uye mabhenefiti eSpinach poda kune ese:

Chikafu chevanhu:
A.SMOOTI uye JUIDES: Kuwedzera Spinach poda kune smoothies kana muto unokwanisa kuwedzera zvinovaka, kunyanya mavitamini uye zvicherwa.
BB Bacing uye Kubika: Spinach poda inogona kushandiswa seyakasikwa chikafu chopora uye kuwedzera nyoro sipinachi flavour kune yakabikwa zvinhu, pasita, uye sosi.
CC SUPS uye DIPS: Inogona kuwedzerwa kune soups, madyo, uye madhiri ekuwedzera kukosha kwehutano uye wedzera zano reruvara rwegirini.

PET Chikafu:
A.Nutritional Boost: Kuwedzera Spinach poda kune yako Chikafu chePet yako inogona kupa zvakakosha mavhitamini uye zvichera kuti vatsigire hutano hwavo hwese. Inogona kuve inobatsira zvakanyanya kune mhuka dzinovaraidza dzinoda kutyisa kwekuwedzera kana kuve nezvakangoita zvekudya zvinodiwa.
B.ROLITESSI HUPENYU: Zviri muFiber Zvinyorwa muSpinach poda inogona kukurudzira kuchera hutano muzvipfuyo.
c. Ziso uye Coat Health: Antioxidants muSpinach poda, senge lutein uye zeaxanthhin, inogona kutsigira hutano uye kupa jira rinopenya.

Paunenge uchishandisa Spinach poda chikafu chechipfuyo, zvakakosha kuti ubvunze dosage yemhuka yako, inokurudzirwa.