Tsvaga zvaunoda
Yedu yecoconut mukaka poda inogadzirwa pachishandiswa tekinoroji yepasirose yekuomesa yekupfapfaidza uye kugadzirisa, kuchengetedza hutano uye hwema hwekokonati nyowani.Nekugona kwayo kunyungudika nekukurumidza, iri nyore kushandisa uye yakanakira akasiyana ekubika maapplication.
Yedu coconut mukaka poda yakanakira kuwedzera yakapfuma, ine creamy kokonati flavour kune zvakasiyana siyana zvekudya uye zvinwiwa.Kunyangwe iwe uri kugadzira macurries, soups, smoothies kana madhiri, yedu yecoconut mukaka poda ichatora ndiro dzako kune inotevera nhanho.Chinhu chiri nyore uye chinogoneka chinogona kushandiswa mune zvese zvinotapira uye zvinonaka zvekubika.
Kunaka kwehupfu hwekokonati yedu yehupfu ndiyo nyore kwayo.Iwe hauchafanira kunetseka nezve kuchengeta makeni emukaka wekokonati mune yako pantry.Yedu coconut mukaka poda inogona kuchengetwa mukamuri tembiricha uye ine hupenyu hurefu hwesherufu, zvichiita kuti ive inoshanda uye inogoneka sarudzo yevabiki vekumba nevagadziri vezvekudya zvakafanana.
Imwe yemabhenefiti makuru ekokonati mukaka wehupfu iko kugona kwayo kunyungudika ipapo muzvinwiwa.Izvi zvinoita kuti zvive nyore nyore kushandisa-ingosanganisa hupfu nemvura kuti ugadzire mukaka wekokonati wakatsetseka.Iyi imhinduro isinganetse kune chero munhu anoda kunakidzwa nekuravira kwekokonati nyowani pasina kuvhura kokonati yakazara kana kubata nemukaka wekokonati.
Pamusoro pezvo, mukaka wedu wekokonati upfu ndiyo sosi huru yezvinovaka muviri.Kokonati inozivikanwa nekuda kwehutano hwayo hwakawanda, kusanganisira kupfuma mune yakakosha mafuta acids uye yepakati-cheni triglycerides.Nekushandisa yedu kokonati mukaka poda, unogona kubatanidza izvi zvine hutano zvimiro mukudya kwako uchinakidzwa nekuravira kunonaka kwekokonati.
Ungave uri mubiki wepamba ari kutsvaga kukwidziridza ndiro dzako kana mugadziri wezvekudya achitsvaga zvemhando yepamusoro, mukaka wedu wecoconut poda ndiyo sarudzo yakanaka.Edza nhasi uye unzwe mashiripiti ekokonati nenzira itsva!
Color | Milky |
Kunhuwa | Kunhuwa kwekokonati itsva |
Mafuta | 60% -70% |
Mapuroteni | ≥8% |
mvura | ≤5% |
Solubility | ≥92% |
1. Kurudzira runako: Kokonati poda yakapfuma muvhitamini C, E uye antioxidants, iyo inogona kuramba mahara radical kukuvadzwa, inonoke kuchembera kweganda, uye kuchengetedza ganda diki uye elastic.Pamusoro pezvo, hupfu hwekokonati hunonyorovesa uye hunogona kunyorovesa ganda rakaoma, richiita kuti ripfave uye ripfave.
2. Kurudzira hutano hwekudya: Kokonati poda yakapfuma mufiber yezvokudya, iyo inobatsira kukurudzira intestinal peristalsis, kudzivirira kuvimbiswa uye kukurudzira kudya.Dietary fiber inogonawo kubatsira kudzora shuga yeropa uye cholesterol mazinga uye kuchengetedza hutano hwematumbo.
3. Inopa simba rinogara kwenguva refu: I-medium-chain chain fatty acids (MCTs) muhupfu hwekokonati mafuta ari nyore kugayiwa uye anobatwa.MCTs inokurumidza kuchinjwa kuva simba uye haisi nyore kuchengetwa semafuta emuviri.Nokudaro, hupfu hwekokonati hunogona kupa muviri simba rinogara kwenguva refu uye rakakodzera kushandiswa musati maita basa remuviri kana kuti musina kudya kwenguva yakareba.
4. Kurudzira kushandiswa kwemasabolism uye kuora muviri: MCTs muupfu wekakhuni inogona kuwedzera chiyero chemetabolism uye kuwedzera mafuta ekupisa, nokudaro zvichibatsira kuderedza uremu uye kuunganidza mafuta.Pamusoro pezvo, hupfu hwekokonati hunogona kugadzira kunzwa kwekuzara, kuderedza kudya, uye kubatsira kudzora huwandu hwechikafu chinopedzwa.
5. Inotsigira immune system: Hupfu yekokoti yakafuma mune antibacterial uye antiviral zvinhu, senge coconut peptides uye linoleic acid inowanikwa mukokonati mafuta.Zvinhu izvi zvinobatsira kusimudzira kushanda kwesimba rekudzivirira muviri uye kudzivirira kutapukira uye zvirwere.
6. Inosimudzira utano hwemwoyo: Ma<em>medium-chain fatty acids ari mufurawa yekokonati anobatsira kuvandudza utano hwemwoyo.Anogona kuwedzera cholesterol yakanaka (HDL) muropa uye kuderedza kuwanda kwe<em>cholesterol yakaipa (LDL), nokudaro achideredza ngozi yehosha yemwoyo.