Isina-gmmo pumpkin poda yekubheka kana chikafu chokudya

Maitiro Ekuita Kuti Pumpkin Poda (Hupfu)?

Pumpkin inofanira kuzivikanwa seye superfood. Azere nevhitamini a, fiber, antioxidants uye yakawanda ye b commox mavitamini, iri gadheni repamba.
Izvo zvinobatsira pakubata kwakawanda, kubva kune zvinotapira kune savory. Zviri nyore kubika na, uye zvinonaka kuti unakirwe, pumpkin ndeye culinary nyanzvi.

Isu takabatira pamwe neyepurazi nguva yakareba.

Kutanga, isu tinowana pumpkin nyowani kubva purazi..Kuva.
Chechipiri, ita iyo pumkin hafu, wozoisa mbeu.
Tevere, uchisuka chibereko che pumkin uye cheka chidimbu.
Tevere, kubheka chidimbu pane iyo dehydrator sheet 6-8 maawa pamadhigiri gumi nemaviri.
Ipapo, grinder iyo chidimbu chakaomeswa muupfu.

Yedu isiri-gumpkkin poda ipwaduru chiitiko chakawanda uye chine hutano chakanakira kubhejera kana kuwedzera kune chikafu chenyu chemhuka. Yakagadzirwa kubva mukunyatso sarudza mapungu, iyi poda inochengetedza kunaka kwese uye flavour, ichiita kuti ive inobatsira pakudya kwako kana yako yekudya kweshamwari.

Kana zvasvika pakudya kwevanhu, yedu pumpkin poda ine huwandu hwakawanda hwekushandisa mukubheka. Inogona kushandiswa kusimudzira iyo flavour uye hutano hwezvinhu zvakasiyana-siyana zvakabikwa, kusanganisira chingwa, muffins, makeke, makuki, uye zvimwe. Nepo yayo yakapfuma yemweya, inowedzera kuti twist, ichiita kuti zvibereko zvako zvakabikwa zvinonyanya kunakidza. Uyezve, inzira ine hutano kune vatengesi vechinyakare, sezvazvakaita zvakasikwa mune shuga uye vakarongedzwa neVitamini uye zvicherwa.

Kune varidzi vezvimedu, yedu pumpkin poda isarudzo yakanaka kwazvo yekuwedzera chikafu chako chetemberi. Izvo zvinozivikanwa kutsigira hutano hwekugaya uye kupa zvinodikanwa zvinovaka muviri kuti uwane hutano hwakawanda hwehutano. Pumpkin inowanzo kukurudzirwa neveriinarians kusimudzira nguva dzose matumbo ekufambisa uye kuderedza dzimwe nguva yekugaya yekugaya kusagadzikana mudzimba uye katsi. Nekubatanidza pumpkin yedu poda mukudya kwavo, iwe unogona kubatsira kuchengetedza hutano hwavo hwekugaya, kusimudzira jasi rine hutano, uye rutsigire hutano hwavo hwese.