Chii chinonzi MCT Mafuta Poda Inoshandiswa?

Chii chinonzi MCT Mafuta Poda?

MCT Mafuta PodaChinhu chekudya chakagadzirwa kubva pakati nepakati-manhamba triglycerides MCTs anowanzove anobva kuConcut kana Palm Kernel Mafuta uye anozivikanwa nekuda kwehutano hwavo hutano, kusanganisira kupa simba rekukurumidza simba, kutsigira uremu manejimendi, uye kuwedzera basa rekuziva.

Mafuta ekapa emakosi anoitwa nekukuvara nemamita yeMCL ine mutakuri (kazhinji achishandisa zvinongedzo kunge maltodextrin kana acacia fiber). Kuita uku kunoita kuti zvive nyore kusanganisa mune zvinwiwa, kana zvekudya, kana chikafu, zvichiita sarudzo iri nyore kune avo vanoda kuisanganisira mcts mukudya kwavo asi havadi kudya mafuta mafuta.

MCT Mafuta Poda anozivikanwa nevanhu vachitevera kotogenic kana yakaderera-carb yekudya, vatambi, uye avo vanoda kukwidza masimba masimba kana kutsigira uremu kuedza kwehuremu. Zvakakosha kuziva kuti nepo MCT mafuta poda inobatsira, inofanira kudyiwa zvine mwero, sekunetseka kwakanyanya kwemafuta kunogona kukonzera kusagadzikana kwekufa.

Chii chinonzi MCT Mafuta Poda Inoshandiswa?

MCT Mafuta Poda ane akasiyana siyana anoshandiswa, kunyanya nekuda kwezvinhu zvaro zvakasarudzika zvivakwa uye zvinogona kubatsira hutano. Heano mamwe anoshandiswa zvinozivikanwa:

Energy Boost:MCTS inokurumidza kubatikana uye inoshandurwa kuita simba, kugadzira mc ous poda sarudzo yakakurumbira yevatambi uye vanhu vanoshanda vachitsvaga simba rekukurumidza.

Kurema Management:Zvimwe zvidzidzo zvakaratidza kuti MCT inogona kubatsira nehuremu kurasikirwa nekuti inowedzera tateti uye inowedzera metabolic chiyero. Vanhu vanowanzoshandisa mct mafuta emafuta soda sechikamu chehuremu hwemanagement zano.

Keto Kudya Kwekudya:MCT Mafuta Powder anowanzo shandiswa muKetogenic uye akaderera-carb diets kubatsira kuchengetedza Kotosis, metabolic mamiriro mukati meiyo muviri unopisa mafuta panzvimbo yemari yemarangi.

Kuziva Basa:MCTS inogona kupa kukurumidza sosi simba kune uropi, nekudaro inosimbisa kukosha kwekuziva uye kujekesa kwepfungwa. Izvi zvinoita kuti MCT yemafuta poda inokwezva kune avo vari kutarisa kuvandudza kutarisa uye kusvinura.

Zvakakodzera Kuwedzera:Fomu reupfumi riri nyore kusanganisa mune smoothies, kofi, kana zvimwe zvekudya, zvichiita sarudzo iri nyore kune avo vanoda kuwedzera mcs kune yavo yekudya pasina mahofisi emvura mafuta.

Kugaya Hutano:Vamwe vanhu vanoona kuti MCT OMC yeHocess inyoro pane iyo yekugaya system kupfuura mvura mcti yemvura, ichiita sarudzo yakakodzera kune vanhu vane dumbu rinonaka.

Natriyal Institive:Inogona kuwedzerwa kune dzakasiyana-siyana yekubika, kusanganisira zvigadzirwa zvakabikwa, protein inodedera uye salad mapfekero ekusimudzira zvirimo zvine hutano.

Sezvinei nechero chinowedzera, zvakakosha kuti ushandise mcl mafuta poda mune mwero uye ubvunze nyanzvi yehutano kana iwe uine chero hutano hwehutano kana zvikafu zvekudya.

Ndiani asingafanire kushandisa mct poda?

Nepo MCT Mafuta Poda anopa zvakasiyana siyana zvakanaka, vamwe vanhu vangashuwira kudzivisa kana kudzivisa kushandiswa kwayo:

Vanhu vane nyaya dzekugaya:Vamwe vanhu vanogona kusangana neGastrointestinal kusagadzikana senge manyoka, kupwanya, kana kutapudza kana vachipedza mcts, kunyanya kana vachinge vadyiwa muhuwandu. Vanhu vane husina tsamwa matombo (iBs) kana kumwe kusagadzikana kwekugaya kunofanira kuvapedza nekuchenjerera.

Vanhu vane mafuro emaramalo:Vanhu vane mamiriro ekurapa vanobata mafuta ekunyora (senge pancreatitis kana zvimwe zvirwere zvechirwere) ngazvirege kushivirira MCT OCE uye inofanira kubvunza nyanzvi yehutano usati washandisa.

Allergic vanhu:Kana mumwe munhu ari allergic kune coconut mafuta kana emuchindwe mafuta (makuru emari yeMCT), ivo vanofanira kudzivisa kushandisa mc sytice yemafuta kubva pane izvi zvinyorwa.

Vanhu vanotora mimwe mishonga:MCTS inogona kukanganisa nzira iyo mimwe mishonga inoenderana. Vanhu vanotora mishonga, kunyanya izvo zvinokanganisa basa rechiropa kana mafuta metabolism, anofanira kubvunza muridzi wavo wehutano mutero usati washandisa mct ous poda.

Vane nhumbu kana vakadzi vakauyamwisa:Nepo mcts anowanzoonekwa seyakachengeteka, vane nhumbu kana vakadzi kana kuyamwisa vakadzi vanofanirwa kubvunza muridzi wavo wehutano vasati vawedzera idzva rekudya kwavo.

Vanhu vane zvakakosha zvekudya zvigadziriso:Vanhu vanotevera zvakanyanyisa zvekudya, sekudya kwevanhu vegan kana miriwo, vangangoda kutarisa iyo mc

Sezvenguva dzose, zvakanakira kuti vanhu vabvunze nyanzvi yehutano vasati vatanga chero zvitsva zvekuwedzera, kunyanya kana vane zvinhu zvehutano kana zvinetso.

Kwakanaka here kutora mafuta eMC mazuva ese?

Ehe, kutora MCT Mafuta Powana zuva nezuva inowanzoonekwa yakachengeteka kuvanhu vazhinji kana vatorwa mune mwero. Vanhu vazhinji vanosanganisira mcle mafuta muhombodo yavo yezuva nezuva, kunyanya avo vanotevera chikafu cheKetogenic kana chakaderera-carb chikafu, nekuti chinogona kutsigira zvinangwa zvakasiyana siyana.

Nekudaro, ndapota ona zvinotevera:

Tanga zvishoma nezvishoma:Kana iwe uri kushandisa mcl mafuta poda kekutanga, inokurudzirwa kutanga uine mari shoma uye ichangowedzera kudya kwako. Izvi zvinogona kubatsira muviri wako kuti ugadzirise uye kuderedza njodzi yekugaya kusagadzikana.

Mwero kiyi:Nepo MCT Mafuta Poda ane hutano hwehutano, kunyanyisa kunwa kunogona kukonzera nyaya dzegastrointestental dzakadai sekungodha kana kudengenyeka. Zano rakajairika ndeyekudzikamisa kudya kwematanda 1-2 pazuva, asi munhu mumwe nemumwe anogona kusiyana.

Bvunza nyanzvi yehutano:Kana iwe uine chero mamiriro ezvinhu ehutano, ane nhumbu kana kuyamwisa, kana ari kurapwa, zvakanakisa kubvunza mupi wehutano usati wawedzera mc chct mafuta poda kune rako regimen.

Kudya kwakaringana:MCT Mafuta Poda inofanira kunge iri chikamu chechikafu chine mwero icho chine akasiyana siyana emidziyo. Hazvikurudzirwe kuvimba chete nezveMCS yesimba kana hutano.

Mukupfupikisa, vanhu vazhinji vanogona kutora mcling mafuta e-soro zuva nezuva, asi zvakakosha kuti titeerere maitiro emuviri wako uye bvunza nyanzvi yehutano kana uine zvaunonetseka.

Ndeipi mhedzisiro yemhedzisiro yeMCT Mafuta Poda?

MCT Mafuta Poda anowanzoonekwa akachengeteka kune vanhu vazhinji, asi zvinogona kukonzera mamwe mikana mhedzisiro, kunyanya kana ikadyiwa muhuwandu hukuru kana kana munhu aine hunhu hwakaoma. Heano mamwe mikana mhedzisiro:

Gastrointestinal nyaya:Mhedzisiro inowanzoitika inosanganisira yekugaya yekugaya kusagadzikana senge manyoka, ichipwanya, ichivharira, uye gasi. Zviratidzo izvi zvinowanzoitika kana iwe ukadya zvakawandisa MCT Mafuta Mafuta Poda kana kuti hauna kujaira kwazviri.

Kusvotwa:Vamwe vanhu vanogona kuona vasviki

Kuwedzera kushusha:Nepo mcts inogona kubatsira vamwe vanhu vanonzwa kuzara, vamwe vanogona kuona kuti kudya kwavo kunowedzera, uko kungangobva kugadzirisa uremu zvinangwa.

Kuneta kana kuderera:Mune zvimwe zviitiko, vanhu vanogona kusangana nekuneta kana kuderera mushure mekupedza mcle mafuta poda, kunyanya kana vasina kunyatso nyonganisa kana kudya huwandu hukuru hwehupfu.

Allergic maitiro:Kunyangwe zvisingawanzo, vamwe vanhu vanogona kuona maitiro ekusagadzikana kune MCT Mafuta Hupfu, kunyanya kana zvasvika kubva kuConcout kana mafuta emuchindwe. Zviratidzo zvinogona kusanganisira Rash, zvinchingi, kana kuzvimba.

Mhedzisiro pane Shuwa yeRopa:Nepo MCTS inogona kubatsira kusimbisa ropa nziyo mune vamwe vanhu, vanogona kukonzera ropa shuga dzevamwe mune vamwe, kunyanya kana vachidyiwa zvakanyanya.

Kuti uderedze njodzi yemhedzisiro yemhedzisiro, inokurudzirwa kutanga neyakaderera dosi uyezve zvishoma nezvishoma kuwedzera sekushivirira. Kana iwe ukanyatsoita chero zvinoitika zvakaipa, funga kudzora dofo rako kana kusashandisa kushandisa uye bvunza nyanzvi yehutano kana zvichidikanwa.

Bata: Tony Zhao

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