Chii chinonzi MCT mafuta poda inoshandiswa?

Chii chinonzi MCT mafuta poda?

MCT mafuta podachidimbu chekudya chinogadzirwa kubva ku-medium-chain triglycerides (MCTs), rudzi rwemafuta anotorwa nyore nyore uye anogadziriswa nemuviri kupfuura refu-chain triglycerides (LCTs). MaMCTs anowanzo kutorwa kubva kukokonati kana palm kernel oiri uye anozivikanwa nekugona kwavo kunaka kwehutano, kusanganisira kupa kukurumidza sosi yesimba, kutsigira uremu kutonga, uye kuwedzera kugona kwekuziva.

Powdered MCT oiri inogadzirwa ne emulsifying MCT oiri nemutakuri (kazhinji uchishandisa zvinhu zvakaita semaltodextrin kana acacia fiber). Izvi zvinoita kuti zvive nyore kusanganisa muzvinwiwa, smoothies, kana chikafu, zvichiita kuti ive sarudzo iri nyore kune avo vanoda kuisa MCTs mukudya kwavo asi vasingade kushandisa mafuta emvura.

MCT oiri poda inofarirwa nevanhu vanotevera ketogenic kana yakaderera-carb kudya, vatambi, uye avo vanoda kuwedzera simba mazinga kana kutsigira uremu kuedza. Zvakakosha kuziva kuti kunyange zvazvo MCT yehupfu yemafuta inobatsira, inofanira kupedzwa zvine mwero, sezvo kunyanya kudya kwemafuta kunogona kukonzera kusagadzikana kwekudya.

Chii chinonzi MCT mafuta poda inoshandiswa?

MCT oiri poda ine zvakasiyana siyana zvekushandisa, zvakanyanya nekuda kweiyo yakasarudzika zvivakwa uye zvingangoita hutano hunobatsira. Heano mamwe mashandisirwo akajairika:

Kuwedzera Simba:MCTs inokurumidza kutorwa uye inoshandurwa kuva simba, zvichiita kuti MCT yemafuta ehupfu ive sarudzo yakakurumbira yevatambi uye vanhu vanoshingaira vachitsvaga kukurumidza kuwedzera simba.

Weight Management:Zvimwe zvidzidzo zvakaratidza kuti MCT inogona kubatsira nekurasikirwa nehuremu nekuti inowedzera satiety uye inowedzera metabolic rate. Vanhu vanowanzoshandisa MCT poda yemafuta sechikamu chehurongwa hwekugadzirisa uremu.

Keto Diet Support:MCT poda yemafuta inowanzoshandiswa mune ketogenic uye yakaderera-carb kudya kuti ibatsire kuchengetedza ketosis, mamiriro ekugadzirisa muviri umo muviri unopisa mafuta panzvimbo yemakhahydrates ehuni.

Basa rekuziva:MCTs inogona kupa kukurumidza sosi yesimba kuuropi, nekudaro ichiwedzera kugona kwekuziva uye kujeka kwepfungwa. Izvi zvinoita kuti MCT yehupfu yemafuta inakidze kune avo vari kutsvaga kuvandudza kutarisa uye kuisa pfungwa.

Yakanakira Supplement:Iyo fomu yehupfu iri nyore kusanganisa mu smoothies, kofi, kana zvimwe zvekudya, zvichiita kuti ive sarudzo iri nyore kune avo vanoda kuwedzera MCTs pakudya kwavo pasina matambudziko emafuta emvura.

Digestive Health:Vamwe vanhu vanoona kuti MCT oiri poda yakapfava pane yekugaya mafuta pane yemvura MCT oiri, zvichiita kuti ive sarudzo yakakodzera kune vanhu vane matumbu anonzwa.

Nutritional additive:Inogona kuwedzerwa kune akasiyana mabikirwo, kusanganisira zvakabikwa, maprotein shakes uye saradhi madhirezi kuti awedzere zvinovaka muviri.

Sezvinoita chero chekuwedzera, zvakakosha kushandisa MCT poda yemafuta zvine mwero uye kubvunza nyanzvi yezvehutano kana uine chero zvakakosha zvehutano kana zvido zvekudya.

Ndiani asingafaniri kushandisa MCT powder?

Nepo MCT oiri poda ichipa akasiyana mabhenefiti, vamwe vanhu vangashuvira kudzivirira kana kudzikamisa kushandiswa kwayo:

Vanhu vane dambudziko rekudya:Vamwe vanhu vanogona kusangana nekusagadzikana kwemudumbu senge manyoka, kuputika, kana kuputika pavanenge vachidya MCTs, kunyanya kana inodyiwa yakawanda. Vanhu vane irritable bowel syndrome (IBS) kana zvimwe zvinetso zvekudya vanofanira kuvadya nekuchenjerera.

Vanhu vane mafuta malabsorption:Vanhu vane zvirwere zvehutano zvinokanganisa kunwa kwemafuta (zvakadai sepancreatitis kana zvimwe zvirwere zvechiropa) vangave vasingashiviriri MCT poda yemafuta zvakanaka uye vanofanira kubvunzurudza nyanzvi yehutano vasati vashandisa.

Allergic Vanhu:Kana mumwe munhu allergic kune kokonati mafuta kana mafuta emichindwe (iyo huru masosi eMCT), ivo vanofanirwa kudzivirira kushandisa MCT poda yemafuta kubva kune aya masosi.

Vanhu Vanotora Mimwe Mishonga:MCTs inogona kukanganisa nzira iyo mimwe mishonga inogadziriswa. Vanhu vanotora mishonga, kunyanya iyo inobata chiropa basa kana mafuta metabolism, vanofanira kubvunza mupi wavo wehutano vasati vashandisa MCT poda yemafuta.

Vakadzi vane pamuviri kana vanoyamwisa:Kunyange zvazvo MCTs ichiwanzoonekwa yakachengeteka, vakadzi vane pamuviri kana vanoyamwisa vanofanira kubvunza mupi wavo wehutano vasati vawedzera chimwe chekuwedzera pakudya kwavo.

Vanhu vane zvirambidzo zvakakosha zvekudya:Vanhu vanotevera mirairo yakasimba yezvekudya, senge dzimwe vegan kana kudya kwemuriwo, vangangoda kutarisa kwakabva iyo MCT oiri poda uye nekuwedzera kwayo kuti vaone kuti inoenderana nezvavanosarudza zvekudya.

Senguva dzose, zvakanakisa kuti vanhu vabvunze nyanzvi yezvehutano vasati vatanga chero mitsva yekuwedzera, kunyanya kana vaine matambudziko ehutano kana zvinonetsa.

Zvakanaka here kutora mafuta eMCT mazuva ese?

Hongu, kutora MCT mafuta poda zuva nezuva kunowanzoonekwa kwakachengeteka kune vanhu vazhinji kana kutorwa zvine mwero. Vanhu vazhinji vanobatanidza MCT poda yemafuta mumararamiro avo ezuva nezuva, kunyanya avo vanotevera ketogenic kana pasi-carb kudya, nokuti inogona kupa chitubu chekukurumidza chesimba uye kutsigira zvinangwa zvakasiyana-siyana zvehutano.

Zvisinei, tapota cherechedza zvinotevera:

Tanga Zvishoma nezvishoma:Kana uri kushandisa MCT poda yemafuta kwekutanga, zvinokurudzirwa kutanga zvishoma uye zvishoma nezvishoma kuwedzera kutora kwako. Izvi zvinogona kubatsira muviri wako kugadzirisa uye kuderedza njodzi yekusagadzikana kwekugaya.

Moderation ndiyo yakakosha:Nepo MCT oiri poda ine hutano hwakanaka, kunyanyisa kunwa kunogona kukonzera gastrointestinal nyaya dzakadai semanyoka kana cramping. Zano rakajairika nderekudzikamisa kutora kusvika 1-2 maspuni pazuva, asi kushivirira kwega kunogona kusiyana.

Bvunza Nyanzvi yezvehutano:Kana uine hutano huri pasi pehutano, uri nepamuviri kana uchiyamwisa, kana kuti uri kutora mishonga, zvakanakisisa kubvunza mupi wehutano usati wawedzera MCT Oil Powder kuhurongwa hwako hwezuva nezuva.

Balanced Diet:MCT Oil Powder inofanira kunge iri chikamu chekudya kwakadzikama kune zvakasiyana-siyana zvekudya. Hazvikurudzirwe kuvimba chete neMCT yesimba kana chikafu.

Mukupfupisa, vanhu vazhinji vanogona kutora zvakachengeteka MCT oiri poda zuva nezuva, asi zvakakosha kuteerera maitiro emuviri wako uye kubvunza nyanzvi yezvehutano kana uine chero kunetseka.

Ndezvipi zvinokonzerwa neMCT mafuta poda?

MCT oiri poda inowanzoonekwa seyakachengeteka kune vanhu vazhinji, asi inogona kukonzera mimwe mhedzisiro, kunyanya kana yakadyiwa yakawanda kana kana munhu aine chaiwo sensitivities. Heano mamwe maside effects angangoitika:

Dambudziko reGastrointestinal:Migumisiro yakajairika inosanganisira kusagadzikana kwekugaya senge manyoka, cramping, bloating, uye gasi. Zviratidzo izvi zvinowanzoitika kana iwe ukadya yakawandisa MCT mafuta poda kana kuti usina kujaira.

Nausea:Vamwe vanhu vanogona kunzwa kusvotwa, kunyanya pavanotanga kutora MCT oiri poda kana kuitora mudumbu risina chinhu.

Kuwedzera Havi:Kunyange zvazvo MCTs inogona kubatsira vamwe vanhu kuti vanzwe vakaguta, vamwe vanogona kuona kuti chido chavo chinowedzera, izvo zvinogona kukanganisa zvinangwa zvekugadzirisa uremu.

Kuneta kana dzungu:Mune zvimwe zviitiko, vanhu vanogona kunzwa kuneta kana dzungu mushure mekudya MCT poda yemafuta, kunyanya kana isina kunyatso hydrated kana kudya yakawanda yehupfu.

Allergic reactions:Kunyangwe zvisingawanzo, vamwe vanhu vanogona kusangana neallergic reaction kune MCT oiri poda, kunyanya kana ichibva kukokonati kana mafuta emichindwe. Zviratidzo zvinogona kusanganisira kuputika, kuputika, kana kuzvimba.

Migumisiro pashuga yemuropa:Kunyange zvazvo MCTs inogona kubatsira kudzikamisa mazinga ehuga mune vamwe vanhu, inogona kukonzera kuchinja kwehuga mune vamwe, kunyanya kana ichidyiwa muhuwandu.

Kuti uderedze njodzi yemhedzisiro, zvinokurudzirwa kutanga nedosi yakaderera uye wozowedzera zvishoma nezvishoma sekushivirira. Kana iwe ukaona chero maitiro asina kunaka, funga kuderedza dose yako kana kurega kushandisa uye bvunza nyanzvi yehutano kana zvichidikanwa.

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