Butterfly pea pollon inoreva nzo kubva kuButterfly pea ruva(Clitoria ternatea). Butterfly pea ruva chidyo chinowanzo kugoverwa zvakanyanya mumatunhu anopisa uye akadzika, kunyanya kuSoutheast Asia. Maruva awo anowanzo gwenzi bhuruu kana yepepuru uye anodiwa nekuda kwechitarisiko chavo chakanaka.
Butterfly pea Pollen akapfuma mune zvakawanda zvinovaka muviri, kusanganisira protein, mavitamini uye zvicherwa. Iyo inotendwa kuve neimwe mishonga kukosha uye inowanzoshandiswa mumushonga wetsika. Butterfly Pea maruva anowanzove anoshandiswa kuita zvinwiwa, zvekudya nemitero yemasikirwo, kunyanya muThailand uye mamwe maSoutheast Alli nyika.
Mune dzimwe tsika, butterfly pea ruva reupfu rinoshandiswa seyakasikwa chikafu chinowedzera kuwedzera ruvara uye flavour yekudya. Uye zvakare, butterfly pea ruva rinotendwawo kuve nehutano hunobatsira sekuti antioxidant, anti-inokanganisa uye yekubaya mabhenefiti.
Iko kushandiswa kweButterfly Bean ruva poda:
Chikafu chinowedzera:Butterfly pea Pollen inowanzoshandiswa mune zvekudya uye zvinwiwa kuti uwedzere sosi yebhuruu kana yepepuru ruvara kune chikafu, ichiwedzera kukwirira kwayo kwekuona. Inogona kushandiswa kugadzira zvinwiwa, zveshuwa, mupunga, nezvimwe.
Kudya kwehutano hwehutano:Butterfly pea Pollen akapfuma muProtein, mavitamini uye zvicherwa. Inogona kushandiswa seyakawedzera yekuwedzera yekubatsira kuvandudza kukosha kwekuvaka kwezuva nezuva.
Mushonga wechinyakare:Mune dzimwe tsika, butterfly pea pollen inoshandiswa mumushonga wechinyakare uye unotendwa kuve nehutano hunobatsira senge antioxidant, anti-inokanganisa, kugaya uye kuona zvinovandudza zvivakwa.
Runako uye Kuchengeta kweganda:Butterfly pea pollen inoshandiswawo mune zvimwe zvigadzirwa zveganda nekuda kwezvinhu zvaro zvewixidant zvivakwa, izvo zvinobatsira kuvandudza hutano hweganda.
Naturayi Dhayi:Butterfly pea Pollen inogona kushandiswa sedhodhi yakasikwa, inowanzoshandiswa mukudya kwekudya uye zvinyorwa.
Zvinhu zvehutano uye zvakanakira butterfly pea Pollen kune vanhu zvinonyanya kusanganisira zvinotevera zvikamu:
Ruzivo rwehutano
Protein:Butterfly pea Pollen ine imwe huwandu hwemapuroteni chirimwa, izvo zvinobatsira kupa maacid acids inodiwa nemuviri.
Vitamins:Pfuma muVitamini Hwedzana, kunyanya Vitamini a, vitamini C uye vhitamini e, izvo zvinobatsira immune system, hutano hweganda uye antiidation.
Zvicherwa:Inemaminerari akadai secalcium, magnunium, iron, zinc, etc., iyo inobatsira kuchengetedza mabasa akajairika emuviri.
Antioxidants:Butterfly pea Pollen akapfuma muAntioxidants, akadai seanthocyanins, ayo anobatsira kuramba kukuvara kwemahara radicals.
Zvakanakira Vanhu
Antioxidant Est:Izvo zveAndiyoxidant zvikamu muButterfly Pea Pallen Rubatsiro runodzora kudzora maitiro ekukwegura uye kuchengetedza masero kubva kune oxidative kukuvara.
Kuvandudza Digeestion:Butterfly pea Pollen inotendwa kubatsira kubatsira kuvandudza hutano hwekugaya uye kudzoreredza matambudziko akadai sekupwanya.
Simbisa kusadzivirirwa:Vitamini ayo akapfuma uye zvicherwa vanobatsira kusimbisa immune system uye kuvandudza basa remuviri.
Kuvandudza Chiono:Zvimwe zvikamu muButterfly pea Pollen zvinotendwa kuti zvinobatsira kune hutano hweziso uye zvinogona kubatsira kuvandudza chiratidzo.
Anti-Farlamre Mhedzisiro:Butterfly pea Pollen anogona kunge aine anti-zvipenga zvivakwa, achibatsira kudzoreredza matambudziko ehutano ane chekuita nekuzvimba.
Zvakazara, butterfly pea pollen chikafu chine hutano chinogona kugovera muviri nemhando dzakasiyana siyana dzehutano kana dzichidyiwa zvine mwero.
Bata: Tony Zhao
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Kutumira Nguva: Dec-06-2024