Chii chinonzi blueberry powder chakanakira?

Ko blueberry poda iri nani pane nyowani blueberries?

Blueberry powder uye fresh blueberries imwe neimwe ine zvayakanakira nezvayakaipira. Hazvisi nyore kutaura kuti ndiani ari nani. Zvinonyanya kuenderana nechinangwa chekushandisa uye zvido zvemunhu. Heano mamwe kuenzanisa pakati pezviviri izvi:

Zvakanakira zveblueberry powder:

Concentrated nutrition: Blueberry powder inowanzogadzirwa kubva muhuwandu hweblueberries itsva, saka inogona kupa hutano hwepamusoro mune zviduku zvishoma.

Zviri nyore kushandisa: Blueberry poda iri nyore kuchengeta nekushandisa, uye inogona kuwedzerwa zviri nyore kune zvakasiyana siyana zvekudya uye zvinwiwa.

Hupenyu hurefu hwesherufu: Hupfu hwakaomeswa hweblueberry hunogara kwenguva refu kupfuura hunyoro hweblueberries uye haisi nyore kuora.

Zviri nyore kutakura: Blueberry poda yakareruka uye yakakodzera kutakura kana uchifamba kana kubuda.

Zvakanakira zveblueberries nyowani:

Mvura yakakwira: Fresh blueberries ine mvura yakawanda, iyo inogona kupa hunyoro uye kuravira kunozorodza.

Mamiriro echisikigo: Fresh blueberries haisati yagadziriswa, ichichengetedza chikafu chavo chakakwana uye kunhuhwirira kwechisikigo.

Fiber content: Fresh blueberries ine fiber yakawanda, iyo inobatsira kugaya uye utano hwematumbo.

Antioxidants: Kunyange zvazvo blueberry poda inewo antioxidants, zvimwe zvikamu mublueberries itsva zvinogona kurasika panguva yekugadzirisa.

Pfupiso:

Kana iwe uchitsvaga zviri nyore uye yakanyanyisa kudya, bhurawuti poda inogona kunge iri sarudzo yakanaka; kana iwe uchida kuravira uye unyoro hwemichero mitsva, kana kuti uchida kutora mune imwe fiber, yakachena blueberries inonyanya kukodzera. Zvinoenderana nemaitiro ekudya uye zvinodiwa, unogona kusarudza chigadzirwa chinokodzera iwe.

Iwe unoshandisa sei akaomeswa blueberry poda?

Kune nzira dzakawanda dzekushandisa dzakaomeswa blueberry poda. Heano mamwe mashandisirwo akajairika:

Wedzera kune zvinwiwa:

Iwe unogona kuwedzera blueberry poda kumvura, mukaka, yogati kana mukaka wekudyara, funganya zvakanaka uye unwe.

Shandisa mu smoothies kana jisi kuti uwedzere kunaka uye kudya.

Zvinhu zvakabikwa:

Paunenge uchigadzira makeke, makeke, muffin kana chingwa, unogona kuwedzera blueberry poda kuupfu kuwedzera ruvara uye kunaka.

Iwe unogona kushandisa blueberry poda kutsiva chikamu cheupfu kuti uwedzere kukosha kwekudya.

Chikafu chemangwanani:

Mwaya hupfu hweblueberry paoatmeal, zviyo, kana yogati kuti uwedzere kunaka uye kudya kunovaka muviri.

Iwe unogona kushandisa blueberry poda kuita blueberry flavored pancakes kana waffles.

Mwaka:

Iwe unogona kushandisa blueberry poda serungedzo yesaladhi, yogati kana ice cream kuwedzera ruvara uye kuravira.

Health Supplement:

Blueberry poda inogona kusanganiswa nezvimwe zvinovaka muviri sekuwedzera kwekudya kwezuva nezuva.

Runako uye Kuchengeta Ganda:

Blueberry poda inogona zvakare kushandiswa mumasikisi echiso, kusanganisa nehuchi kana yoghurt, isa pachiso uye unakirwe neiyo antioxidant uye inovaka muviri.

Paunenge uchishandisa yakaomeswa blueberry poda, zvinokurudzirwa kugadzirisa chiyero maererano nekuravira kwemunhu uye zvinodiwa, kazhinji 1-2 mashupuni anokwana.

Yakawanda sei blueberry powder yandinofanira kutora zuva nezuva?

Yakawanda sei poda yeblueberry yaunofanira kudya zuva rega rega kazhinji zvinoenderana nehutano hwako, maitiro ekudya, uye zvinovaka muviri zvinodiwa. Kazhinji, zvinotevera ndezvimwe zvinokurudzirwa:

Inokurudzirwa chipimo chemushonga: Kazhinji, zvinokurudzirwa kushandisa 1 kusvika ku2 tablespoons (inenge gumi kusvika 20 magiramu) yeblueberry poda pazuva. Iyi chiyero inowanzopa hupfumi hwakawanda uye antioxidants.

Rongedza zvinoenderana nechinangwa:

Kana iwe uchida kuwedzera yako antioxidant intake, tanga ne 1 tablespoon uye zvishoma nezvishoma uwedzere kusvika 2 tablespoons.

Kana iwe uine zvinangwa zvehutano zvakananga (sekurasikirwa uremu, kusimudzira hutachiona, nezvimwewo), unogona kugadzirisa dosi maererano nezano revanovaka muviri.

Ngwarira mutsauko wega wega: Mamiriro emunhu wese emuviri uye zvinodiwa zvekudya zvakasiyana, saka zvinokurudzirwa kugadzirisa zvinoenderana nemamiriro ako pachako. Kana uine zvinetso zvoutano zvakakomba kana kuti uchinwa mushonga, zvakanakisisa kuonana nachiremba kana kuti nyanzvi yezvokudya.

Kudya kwakadzikama: Blueberry poda inogona kuva chikamu chekudya kune hutano, asi haifanire kutsiva michero mitsva uye zvimwe zvinovaka-zvakapfuma zvekudya. Iva nechokwadi chekudya zvakasiyana-siyana zvekudya kuti uwane hutano hwakakwana.

Muchidimbu, hupfu hweblueberry hunogona kunge huri kuwedzera kune zvinovaka muviri pakudya kwako zvine mwero, asi zvakanakisa kuti uzvigadzirise zvinoenderana nemamiriro ako ega.