Chii chinonzi Apple poda inoshandiswa?

Chii chinonzi Apple poda?
Apple poda maapuro ayo ave akanyudzwa uye ivhu mune yakanaka poda. Iyo yakagadzirwa nekuomesa maapuro matsva uye wozokuvereka muchimiro chepepa. Maitiro aya anochengetedza zvakawanda zvekuravira, uye kutapira kwechisimba kwemichero, kugadzira Apple poda inoshandiswa zvinoshandiswa zvakasiyana siyana mune dzakasiyana siyana dzekushandisa.
Apple poda inogona kushandiswa pakubheka, masimba, sosi, uye seyechisimba chinotapira kana chinonhuhwirira kana chinonhuhwirira. Izvo zvakare zvinoshandiswawo mune hutano hwekuwedzera nekuda kwekukosha kwayo kwehutano, kusanganisira mavhitamini, zvicherwa, uye chikafu fiber. Mukuwedzera, Apple poda inzira iri nyore yekubatanidza iyo flavour uye hutano mabhenefiti emaapuro mumidziyo pasina kudiwa kwemichero nyowani.

 

Chii chinonzi Apple poda inoshandiswa?

Apple poda ine akasiyana mashandisiro ekushandiswa pakubika, kubheka, uye hutano. Heano mamwe mafaro anowanzo:

Kubheka:Zviwedzere kune muffins, pancake, chingwa, uye makuki ekupa iyo apuro flavo uye kutapira.

Smoothies uye millkshakes:Apple poda inogona kusanganiswa mu smoothies yekuwedzera iyo flavour uye hutano kukosha.

Sosi uye condiments:Inogona kushandiswa kusimudzira iyo flavour yemaseke, comments uye marinades.

Zviyo uye oatmeal:Svina Apple poda pane yekudya kwemangwanani cereal kana oatmeal kuti uwedzere kutapira kwechisikigo uye flavour.

Snack:Inogona kusanganiswa mu yogirt, cottage chizi, kana kushandiswa mumabhawa esimba kuti uwedzere flavour.

Hutano hwekuwedzera:Nekuda kwezvinhu zvayo zvinovaka, Apple poda dzimwe nguva inosanganisirwa mune zvekudya zvekudya kuti udzorere mavitamini ayo, zvicherwa, uye antioxidants.

Kubvutwa:Inogona kushandiswa seyakasikwa inovhuvhuta mune dzakasiyana-siyana yekubika, kusanganisira dhizaini uye ndiro dzekunyepa.

Thickener:Mune mamwe macipes, Apple hupfu inogona kuita seyakakora nekuda kweiyo fiber yezvinyorwa.

 

Chii chandingaite neApple poda?

Kune akawanda ekugadzira uye anonaka mashandisirwo eapuro poda. Heano mamwe ekushandisa kweApple poda:

Kubheka:Wedzera Apple poda kune muffins, makeke, cookies uye chingwa purogiramu kuti uwedzere kutapira kwechisikigo uye apuro flavour.

Smoothies:Sanganisa apuro apuro powder mune smoothies yechibereko kuravira uye kuwedzera hutano.

Oatmeal uye chetoal:STR Apple poda mune yako yekudya kwemangwanani oatmeal kana sarudza iyo paCereal ye yakawedzerwa flavour uye utachiona.

Pancake uye waffles:Sanganisa Apple poda mune pancake kana waffle batter kune inonaka chimiro.

Sosi uye condiments:Shandisa Apple poda kusimudzira iyo flavour ye salad zvipfeko, marinade kana sosi.

Mabhariro esimba uye Snacks:Wedzera Apple poda kune Homemade simba simba, granola kana trail musanganiswa wekuita furu flavour.

Yogurt neCottage A CHECE:Sanganisa Apple poda muYogurt kana cottage chizi kune inonaka uye ine hutano snack.

Soups uye stews:Shandisa Apple poda kuwedzera zano rekutapira kune dzimba dzekunyepa senge soups uye stews.

Homemade Apple Cider:Sanganisa Apple poda nemvura uye zvinonhuwira kuti uite shanduko yekukurumidza yeApple cider.

Chisiko chinotapira:Shandisa Apple poda seyechisikigo inotapira mumhando dzakasiyana-siyana dzekupatsanurwa, kuderedza kudiwa kweiyo yakawedzerwa shuga.

 

Is apuro peel poda zvakanaka kwauri here?

Ehe, Apple Peel poda inoonekwa seakanakira iwe uye inopa zvinoverengeka hutano. Hezvino zvimwe zvezvakanakira kushandisa Apple peel poda:

Nutrient-pfuma:Apple Peels akapfuma muVitamini, kunyanya vhitamini C, uye ine akasiyana edhiyo iyo inogona kubatsira kuchengetedza muviri kubva kune oxidative kushushikana.

Dietary Fiber:Apple Peel ndiyo yakanaka sosi yekudya fiber, iyo inogona kubatsira mukugaya, kusimudzira kunzwa kwekuzara, uye kutsigira hutano hwese hwehukama.

Antioxidants:Mapere ane kushushikana kwakanyanya kweAntioxidants, akadai sekunyora, izvo zvinogona kubatsira kuderedza kuzvimba uye kuderedza njodzi yezvirwere zvisingaperi.

Kurema Management:Iyo fiber zvirimo muApple peel poda inogona kubatsira nehuremu manejimendi nekusimudzira matanda uye kuderedza zvese calorie kudya.

Ropa Shuga Control:Dzimwe fundo dzinoratidza kuti makomputa muApple Peels anogona kubatsira kudzora ropa shuga, zvichiita kuti zvive kubatsira kune avo vanogadzirisa chirwere cheshuga.

Hutano hweMwoyo:Iyo antioxidants uye fiber muApple peel poda inogona kupa hutano hutano nekuvandudza mazinga epolestero uye kuderedza njodzi yechirwere chemoyo.

Zvinyoreveri zvinoshandiswa:Apple Peel poda inogona kuiswa nyore nyore kuita dzakasiyana-siyana mapato, dzakadai semagetsi, zvakabikwa, uye zvekudya, zvichiita kuti ive nzira yakakodzera yekuwedzera hutano.

 

Chii chinonzi michero poda inoshandiswa?

Icho chibereko, seApple poda, inzvimbo inoverengeka inogona kushandiswa mune dzakasiyana-siyana zvishandiso zvekushandisa uye zvinovaka muviri. Heano mamwe mawokuwanzoitwa ekushandisa michero poda:

Kubheka:Zvichero zvibereko zvinogona kuwedzerwa kune zvakabikwa zvinhu senge muffins, makeke, makuki, uye chingwa chekusimudzira flavour uye wedzera kutapira kwechisiko.

Smoothies uye kudedera:Ivo vanogona kusanganiswa muzvisungo kana mapuroteni anozununguka kune yakawedzerwa flavour, ruvara, uye zvinovaka muviri.

Zviyo uye oatmeal:Mbereko emichero inogona kusaswa pane yekudya kwemangwanani ceials kana yakasanganiswa mu oatmeal yeiyo rudo twist.

Sosi uye Kupfeka:Vanogona kushandiswa kuvanzika masaga, zvipfeko, uye marinades, kuwedzera kuravira kwemichero.

Snacks:Mbereko emichero inogona kusanganiswa muYogurt, cottage chizi, kana kushandiswa mumabhawa esimba uye granola yekudya kwekutyaira.

Ice cream uye deyserts:Ivo vanogona kubatanidzwa mune ice cream, masokisi, kana mamwe madanho ekupa michero yemichero uye ruvara.

Chisiko chinotapira:Zvibereko zvemichero zvinogona kushanda seyakasikwa inotapira mumasangano akasiyana-siyana, kuderedza zvinodiwa kune yakawedzerwa mashuga.

Hutano hwekuwedzera:Mazhinji mapepa emichero akapfuma muVitamini, zvicherwa, uye antioxidants, achivaita kuti vakakurumbira mune zvekudya zvekudya.

Anotyisa mumiririri:Ivo vanogona kushandiswa seyakasikwa-mhere mumiriri mumidziyo yakasiyana-siyana, zvese zvinotapira uye zvinonaka.

Akakora Agent:Mamwe maPound michero anokwanisawo kuita seyekuita mumiriri mune sosi uye soups nekuda kwezvakaringana zvemiti.