Chii chinonaka chepepuru chinotapira potato poda svutugadzike?

Ine yepepuru inotapira mbatatisi yakanaka

PepuruInotapira mbatatisi podaIcho hupfu hwakagadzirwa kubva pamatata epepuru anotapira, kazhinji nekumhanyisa, kuomesa uye nekukuvereka. Purple mbatatisi inozivikanwa kune yavo yakasarudzika mavara uye yakapfuma hutano zvemukati.

Hechino rumwe ruzivo nezve kana yepepuru inotapira mbatatisi ipo superfood:

1. Pfuma muVarwi: Purple Sweet Zvitatisi vakapfuma muVutiniki akadai saVitamin C, Vitamin B6, potassium, simbi uye yekudya fiber.

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5. Multi-chinangwa: Purple inotapira mbatatisi yefurawa inogona kushandiswa kuita zvinhu zvakasiyana siyana, zvakadai semakeke, zvinwiwa, sosi, etc., kuwedzera kukosha kwehutano uye ruvara rwechikafu.

Mukupfupikisa, yepepuru inotapira mbatatata inoonekwa seyakavimbika-dense chikafu uye vazhinji vanozviona seyakanaka. Kuparadza kwepepuru inotapira mbatatisi poda mune mwero inogona kuwedzera hutano hwakanaka kune yako yekudya.

Ine yepepuru inotapira mbatatisi poda ine hutano?

Ehe, yepepuruInotapira mbatatisi poda inogona kutariswa kuwedzera hutano kune yako yekudya. Heano mamwe ezvakakwanisa kubatsira hutano:

1.nuttrient-pfuma: Purple mbatisi vakapfuma muVitamini uye Zvizari, kusanganisira vhitamini C, potasmiamu, uye chikafu fiber. Iyo poda inochengetedza akawanda ezvakawanda zvinovaka muviri.

VaStichixididants: Purple mbatatisi ine anthocyanins, ayo ane simba antioxidants anogona kubatsira kurwisa oxidative kushushikana uye kuzvimba mumuviri.

3.Blood Shuwa Regulation: Zvimwe zvidzidzo zvinoratidza kuti mapepa epepuru anogona kubatsira kudzora ropa nziyo, achivaita sarudzo yakanaka yevanhu vane chirwere cheshuga.

4.Digestive Health: Iyo fiber zvirimo muPurple mbatatisi poda inogona kubatsira mukugaya uye kusimudzira hutano hwehungwaru.

5.weight manejimendi: Iyo fiber muPurple mbatatisi inogona zvakare kukubatsira kuti unzwe izere kwenguva yakareba, iyo inogona kubatsira pakuremerwa uremu.

6.Kutenda kwepepuru mbatatisi poda kunogona kushandiswa mumapepa akasiyana-siyana, kusanganisira zvigadzirwa, zvakabikwa zvinhu, zvichiita kuti zvive nyore kupinza mukudya kwako.

7.Chakachinja puratisi potato poda ine zvakawanda zvehutano hutano, zvakakosha kuti upedze sechikamu chekudya zvine mwero. Kana iwe uine chaiyo hutano hutano hwekunetseka kana kuti zvikafu zvekudya, zvinogara zvakanaka zano rekubvunza nehutano hwehutano kana hwekudya kwakanyoreswa.

Chii chinonzi chepepuru chinotapira mbatatisi poda inoshandiswa?

PepuruInotapira mbatatisi podachinhu chinoita chinhu chinoita chose chinogona kushandiswa mune dzakasiyana-siyana dzinopindirana nekuda kweruvara rwayo ruvara, mabhenefiti ehutano, uye akasiyana siyana. Heano mamwe anoshandiswa zvinozivikanwa:

1.Kuwedzera: Inogona kuwedzerwa kune yakabikwa zvinhu sechingwa, muffins, pancake, uye makuki ekuwedzera ruvara uye flavour.

2.Snoototies uye Shakes: Hupfumi hunogona kusanganiswa mumasokisi kana mapuroteni anozununguka kune vakawedzera hutano uye hue hwakanaka.

3.Sdesserts: inowanzoshandiswa mumakeke akadai semakeke, puddings, uye ice cream yekupa kutapira kwechisikigo uye ruvara.

4.KoOdles naPasta: Purple inotapira mbatatisi poda inogona kuiswa mucoodle kana pasita mukanyiwa kune ane mavara ekuti twist.

5.Sopu uye sosi: Inogona kushandiswa kurira uye mavara emavara uye sosi paunenge uchiwedzera kutapira kwakavanzika.

6.Hezvakaringana

7.Baby chikafu: Yayo kutapira kwayo uye utano hwehutano hunoita kuti isarudzo yakanaka yekudya kwemucheche.

8.Energy mabara uye snacks: Inogona kuverengerwa mumabhawa esimba kana snack inosanganisa kune yakawedzerwa flavor uye zvinovaka muviri.