Chii chinonzi curcumin?
Curcuminmusanganiswa wechisikigo wakatorwa kubva kurhizome yeturmeric (Curcuma longa) chirimwa uye ndeyekirasi yepolyphenols. Turmeric inonhuwira yakajairika inoshandiswa zvakanyanya muAsia kubika, kunyanya muIndia neSoutheast Asia. Curcumin ndiyo inonyanya kushanda mu turmeric, ichipa iyo hunhu hweyero ruvara.
Kubvisa tekinoroji ye curcumin:
Kugadzirira kwezvinhu:Sarudza nyowani turmeric rhizomes, geza uye bvisa tsvina uye tsvina.
Kuomesa:Cheka zvakacheneswa turmeric rhizomes kuita zvidimbu zvidiki uye woomesa muzuva kana muomesi kusvikira hunyoro hwadzikira kusvika padanho rakakodzera kuchengetwa.
Kupwanya:Pwanya ma turmeric rhizomes akaomeswa kuita hupfu hwakatsetseka kuti uwedzere nzvimbo yepamusoro kune inotevera kudhirowa maitiro.
Solvent extract:Kubvisa kunoitwa pachishandiswa chinonyungudutsa chakakodzera senge ethanol, methanol kana mvura. Turmeric poda inosanganiswa ne solvent uye kazhinji inokurudzirwa pane imwe tembiricha uye nguva yekunyungudutsa iyo curcumin musolvent.
Sefa:Mushure mekudhirowa, bvisa iyo yakasimba yakasara nekusefa kuti uwane yemvura inobvisa ine curcumin.
Concentration:Mushonga wakacheneswa wakanamirwa ne evaporation kana dzimwe nzira dzekubvisa yakawandisa solvent uye kuwana yakanyanya kuwanda ye curcumin yakatorwa.
Kuomesa:Chekupedzisira, iyo yakaomeswa yakatorwa inogona kuomeswa zvakare kuti iwane curcumin poda kuitira kuchengetedza nyore uye kushandisa.
Ko curcumin inoitei kumuviri wako?
Antioxidant effect:Curcumin ine yakasimba antioxidant zvimiro izvo zvinogona kumisa mahara radicals uye kuderedza kukuvadzwa kweiyo oxidative kusagadzikana kumasero, nekudaro kuchengetedza hutano hwesero.
Inovandudza kugaya:Curcumin inogona kubatsira kuvandudza kugaya, kubvisa matambudziko akadai sekusadya uye kuputika, uye inogona kuva nemigumisiro yakanaka pahutano hwematumbo.
Cardiovascular Health:Zvimwe zvidzidzo zvakaratidza kuti curcumin inogona kubatsira kuvandudza hutano hwemwoyo, kuderedza cholesterol mazinga, uye kuderedza ngozi yechirwere chemoyo.
Neuroprotection:Curcumin inogona kuva nekudzivirira pahurongwa hwemitsipa, uye zvidzidzo zvakatsvaga kushandiswa kwayo muchirwere cheAlzheimer uye zvimwe zvirwere zveurourodegenerative.
Anti-gomarara zvinogona:Zvidzidzo zvekutanga zvinoratidza kuti curcumin inogona kunge ine anti-cancer zvivakwa uye inogona kutadzisa kukura uye kupararira kwemamwe maseru egomarara.
Hunovandudza Hutano hweGanda:Curcumin's anti-inflammatory and antioxidant properties yakaita kuti ifarire mukuchengetwa kweganda, zvingangobatsira kuvandudza mamiriro eganda senge acne uye kukwegura kweganda.
Inogadzirisa Shuga yeRopa:Zvimwe zvidzidzo zvakaratidza kuti curcumin inogona kubatsira kuvandudza insulin senzwi uye kubatsira kugadzirisa mazinga ehuga.
Kushandiswa kwe curcumin:
Zvokudya uye Zvinwiwa:Curcumin inowanzoshandiswa muchikafu uye zvinwiwa seyakasikwa pigment uye flavouring agent. Haisi kungopa ruvara rweyero kune chikafu, asiwo ine mamwe mabasa ehutano. Mazhinji curry powders, seasonings, uye zvinwiwa (zvakadai seturmeric mukaka) zvine curcumin.
Zvokudya zvinovaka muviri:Nekuda kwezvinogona kubatsira pahutano, curcumin inoshandiswa zvakanyanya mukudya kunovaka muviri. Zvizhinji zvehutano zvinowedzera zvinoshandisa curcumin sechinhu chikuru uye zvakagadzirirwa kutsigira anti-inflammatory, antioxidant uye immune system hutano.
Kuvandudza Mishonga:Curcumin yakawana kutariswa mukuvandudza zvinodhaka, uye vaongorori vari kuongorora mashandisiro ayo angangoita mukurapa zvirwere zvakasiyana-siyana, senge cancer, chirwere chemoyo, uye neurodegenerative chirwere.
Cosmetics uye Skin Care:Nekuda kweiyo inorwisa-kuzvimba uye antioxidant zvimiro, curcumin inoshandiswa mune zvimwe zvigadzirwa zvekuchengetedza ganda zvine chinangwa chekuvandudza hutano hweganda, kunonoka kuchembera, uye kubvisa mburwa uye mamwe matambudziko eganda.
Traditional Medicine:Mumishonga yechivanhu, kunyanya mushonga weAyurvedic muIndia, curcumin inoshandiswa kurapa zvirwere zvakasiyana-siyana, kusanganisira matambudziko ekugaya, arthritis, uye zvirwere zveganda.
Agriculture:Curcumin yakadzidzwawo kuti ishandiswe mumunda wekurima semushonga wezvipembenene uye mutsigiri wekukura kwezvirimwa kubatsira kuvandudza kudzivirira kwezvirimwa.
Kuchengetedza Kwekudya:Nekuda kweiyo antioxidant properties, curcumin inoshandiswa sechikafu chekuchengetedza mune zvimwe zviitiko kubatsira kuwedzera hupenyu hwesherufu yekudya.
Contact:Tony Zhao
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Nguva yekutumira: Zvita-12-2024