atural pumpkin poda yave kuwedzera kufarirwa mune zvese vanhu uye zvechipfuwo zvigadzirwa zvekudya nekuda kwehutano hwayo hwakawanda.Mushonga uyu unosiyana-siyana wakapfuma muvhitamini, zvicherwa, uye fiber, zvichiita kuti ive yakakosha kuwedzera kune chero chikafu.Asi ndezvipi zvikonzero zvinoita kuti poda yemanhanga yakasikwa yakakurumbira?
Mintel dhatabhesi inoratidza kuti zvigadzirwa zvine hupfu hwenhanga zviri kuwedzera muchikamu chepasi rose chekudya nechinwiwa kubva muna 2018 kusvika 2022.
Chimwe chezvinhu zvakakosha zvinoita kuti kuve nekuzivikanwa kwehupfu hwehuputi hwehuputi ndiyo yakawanda yehutano hunobatsira.Kune vanhu, hupfu hwenhanga inozivikanwa kuve yakapfuma sosi yemavhitamini akakosha nemamineral akadai sevhitamini A, vhitamini C, uye potassium.Izvi zvinovaka muviri zvinozivikanwa kutsigira hutano hwakakwana uye kugara zvakanaka, kusanganisira immune function, kuona, uye hutano hwemapfupa.Pamusoro pezvo, hupfu hwenhanga hwakakwira mufiber, iyo inogona kubatsira kudzora kugaya uye kusimudzira hutano hwegut microbiome.
Kune mhuka dzinovaraidza, hutano hunobatsira hwehupfu hwehupfu hunofadza zvakaenzana.Dzungu rinowanzo kurudzirwa nevarapi vezvipfuyo semushonga wechisikigo wenyaya dzekugaya mumbwa nekatsi.Iyo yakakwira fiber yemukati menhanga inogona kubatsira kugadzirisa mafambiro uye kuderedza zviratidzo zvekuzvimba kana manyoka.Pamusoro pezvo, nhanga inowanzo shandiswa sechikafu chekuwedzera kune mhuka dzinovaraidza dzine huremu hwekutonga nyaya, sezvo yakaderera mumakori uye inogona kubatsira mhuka dzinovaraidza kuti dzinzwe dzakaguta pasina kuwedzera akawandisa macalorie pakudya kwavo.
Chimwe chinhu chinokonzera kufarirwa kwehupfu hwehupfu hwehupfu ndeyekuita kwayo.Ichi chinongedzo chinogona kuiswa nyore nyore muakasiyana siyana ekubika kune ese vanhu uye pet chikafu zvigadzirwa.Kune vanhu, hupfu hwenhanga hunogona kuwedzerwa kune smoothies, zvakabikwa, soups, uye nezvimwe kuwedzera hutano huri mundiro.Kune mhuka dzinovaraidza, hupfu hwenhanga hunogona kusanganiswa muchikafu chavo chenguva dzose kuti vape hutano hunovaka muviri kana kushandiswa semushonga wechisikigo wenyaya dzekugaya.
Pamusoro pehutano hwayo hunobatsira uye kuita zvakasiyana-siyana, zvisikwa uye zvisikwa zvehupfu hwenhanga zvakakonzerawo mukurumbira wayo.Vatengi vazhinji vari kutsvaga zvechisikigo, zvidyarwa-zvakavakirwa pazvikafu zvekudya zvavo pamwe nekudya kwezvipfuyo zvavo.Pumpkin poda inokodzera bhiri sechisikigo, chigadziriswe zvishoma chinogona kupa hutano hwakasiyana-siyana pasina zvekugadzira zvekuwedzera kana kuchengetedza.
Kusimuka kwekuzivikanwa kwehupfu hwehupfu hwakatsigirwawo nekufarira kuri kukura kwehutano hwakakwana uye hutano.Sezvo vanhu vazhinji vachiziva mabhenefiti ezvikafu zvechisikigo uye chikafu chizere chehutano hwavo, ivo vari kutsvagawo sarudzo dzakafanana dzezvipfuyo zvavo.Izvi zvakagadzira kudiwa kwezvigadzirwa zvechisikigo uye zvakazara zvechipfuwo chekudya, zvichikonzera kufarira kwekuwedzera mune zvinongedzo senge poda yenhanga.
Uyezve, kuwedzera kuwanikwa kwehupfu hwehupfu mumusika kwaita kuti zviwanikwe kune vatengi.Nekusimuka kwekutenga kwepamhepo uye zvitoro zvine hutano zvekudya, vatengi vanogona kuwana nekutenga hupfu hwenhanga kuti vashandise mumabikirwo avo kana kuwedzera pakudya kwemhuka yavo.Kuwanikwa uku kwaita kuti zvive nyore kuti vanhu vaise hupfu hwenhanga mumaitiro avo emazuva ese uye vazvionere mabhenefiti ehutano.
Mukupedzisa, hupfu hwehupfu hwave hwakakurumbira nekuda kwezvikonzero zvakasiyana-siyana, zvinosanganisira hutano hwayo hwakawanda, kuita zvakasiyana-siyana, zvisikwa uye organic zvisikwa, uye kuwedzera kuwanikwa mumusika.Ingave yakashandiswa muzvigadzirwa zvevanhu kana zvechipfuwo, hupfu hwenhanga chinhu chakakosha chinogona kutsigira hutano hwese uye kugara zvakanaka.Sezvo kudiwa kwezvigadzirwa zvehutano zvechisikigo uye zvakazara zvichiramba zvichikura, zvingangoita kuti kufarirwa kwehupfu hwehupfu hucharamba huchikwira.
Nguva yekutumira: Mar-06-2024