Tomato powder inotorwa kubva kumadomasi matsva akaomeswa. Icho chigadzirwa-chinovaka muviri, chakapfuma muvhitamini C uye mamineral akakosha, nepo ichiderera mumakori uye mafuta. Tomato poda inopa hutano hwakasiyana-siyana, kusanganisira antioxidant zvivakwa, kusimudzira immune, tsigiro yekugaya, kuvandudzwa kweganda, uye rubatsiro nekutonga uremu.
1. Antioxidant
Tomato poda ine yakakwirira ye lycopene, ine simba antioxidant inozivikanwa nekukwanisa kwayo kumisa mahara radicals mumuviri uye kudzivirira masero kubva mukukuvadzwa kweiyo oxidative.
2. Kuwedzera kusadzivirirwa
Yakapfuma muvhitamini C, hupfu hwematomatisi hunoita basa rakakosha mukusimbisa immune system uye kubatsira kudzivirira zvirwere zvakajairika sedzihwa.
3. Kurudzira kugaya
Iyo fiber yekudya inowanikwa muhupfu hwematomatisi inobatsira intestinal peristalsis, inofambisa kugaya uye kudzivirira kuvimbiswa.
4. Kuvandudza hutano hweganda
Mavhitamini A neC anowanikwa muhupfu hwematomatisi anobatsira kuchengetedza ganda rine hutano nekudzikisa makwinya uye kupenya kwemavara uku achiwedzera kutsvedzerera uye kusimba.
5. Batsira kuderedza uremu
Iine yakaderera calorie yemukati yakasanganiswa neakakwira fiber mazinga, hupfu hwematomatisi hunogona kukurudzira manzwiro ekuzara, nekudaro kuderedza huwandu hwekoriori hunotora iyo inogona kubatsira nekudzora uremu kusvika pamwero wakati.
Paunosarudza domatisi poda, zvinokurudzirwa kusarudza zvigadzirwa zvisingabvi kune zvinowedzera uye zvakaitwa zvachose kubva kune zvakasikwa zvigadzirwa. Uyezve, kuenzanisa kwakakosha pakuwedzera hutano hwavo. Zvokudya zvakadzikama pamwe chete nekurovedza muviri nguva dzose zvinounza migumisiro yakanaka.
Kubata: Serena Zhao
WhatsApp&WeChat :+86-18009288101
E-mail:export3@xarainbow.com
Nguva yekutumira: Jun-03-2025