Pumpkin podaIcho hupfu hwakagadzirwa nePumpkin seyakakura mbichana zvinyorwa. Pumpkin poda haigone kungogutsa nzara, asi zvakare ine imwe kukosha kwekurapa, iyo ine mhedzisiro yekudzivirira yemudumbu mhodzi uye kuderedza nzara.
Kushanda uye kushanda
Pumpkin podaine mhedzisiro yekudzivirira gastric mucosa uye kuderedza nzara.
Dziviriro yeGastiki Mucosa
★ Fambisa nzara: Pumpkin poda ine yakawanda shuwa uye starch, makorariro akakwirira, anogona kuderedza nzara. Idya pumpkin poda kuti uderedze nzara mushure mekurovedza muviri.
Kukosha Kwekuvaka
Pumpkin podaInemavheni uye pectin, pectin yekunyora, inogona kuchengetedza gastrointestinal mucosa kubva mukukurudzira Pumpkin poda mune yakapfuma mukobholt, inokwanisa kumisikidza metabolism yemunhu, kusimudzira basa reVitamini B12 mumuviri wemunhu, uye chinhu chinodiwa chechiitiko cheIslet. Mukuwedzera, pumpkin poda ine akasiyana-siyana maAbino Akids inodiwa nemuviri wemunhu, weRysine, Leucine, isoleucine, phenylalanine, Threoniine uye zvimwe zvakakwirira zvemukati.
Huwandu hwevanhu
Inogona kudyiwa nevanhu vazhinji, kunyanya kune vanhu vane madhisiki varombo uye nzara.
General Population:
Pumpkin podaChikafu chinowanzoitika chinogona kudya vanhu vazhinji.
● Vanhu vane dumbu rakashata: Pumpkin poda rine proctin nekunyora kwegamende, vanogona kuchengetedza dumbu kubva mukushatirwa, vanogona kudya pumpkin poda, kunogona kudzora kusagadzikana kwemudumbu.
● Vanhu vane nzara vane nzara: Pumpkin poda ine shuga yakawanda, makoriyori akakwirira, anogona kuderedza nzara. Vanhu vane nzara vanogona kukurumidza kudzoreredza nzara yavo nekudya pumpkin poda.
Taboo Group
Vanhu vanoshambadza kupumuko havafanire kuchidya, uye vanhu vane chirwere cheshuga vanofanirwa kuchidya zvine hungwaru.
● Vanhu vanorega kusvika pumpkin: vanhu vanorega kusvika pumpkin vanorambidzwa kudyaPumpkin poda, kuitira kuti arege kufadza allergy.
● Varwere vechirwere cheshuga: varwere veshuga vanofanirwa kudya zvidiki zvidiki pumpkin poda, idya zvishoma kuti ugutse zvido, kana sevamwe vanhu vanogona kukanganisa shuga yeropa.
Idya zvine mwero zvinoenderana nezvaunofarira.
Zita: Serena
Email:export3@xarainbow.com
Kutumira Nguva: Dec-05-2024