Mutengo wequercetin, yakakurumbira chikafu chekuwedzera chinozivikanwa nekugona kwayo hutano mabhenefiti, yakakwira mumwedzi ichangopfuura.Kuwedzera kwemutengo kwakakosha kwakasiya vatengi vazhinji vaine hanya uye nekuvhiringidzika pamusoro pezvikonzero zviri shure kwayo.
Quercetin, flavonoid inowanikwa mumichero yakasiyana-siyana nemiriwo, yakagamuchira kutariswa kwakawanda kune yayo antioxidant uye anti-inflammatory properties.Zvinofungidzirwa kukurudzira hutano hwekudzivirira zvirwere, kuvandudza hutano hwemwoyo, uye kunyange kubatsira kudzivirira mamwe marudzi egomarara.Nekugona kukuru kwakadai, chave chirikutsvakwa chekuwedzera kune avo vari kutsvaga kuvandudza hutano hwavo hwese.
Zvisinei, kuwedzera kamwe kamwe mumutengo wequercetin kwakashamisa vakawanda.Zvitoro zvekudya zvehutano uye vatengesi vepamhepo vakanetseka kuzadzisa kudiwa kuri kuramba kuchikwira, zvichikonzera kukwira kwemitengo.Izvi zvinogadzira dambudziko kune vatengi vanovimba nequercetin sechikamu chehupenyu hwavo hwezuva nezuva, sezvo mutengo wepamusoro unoisa dambudziko pamari yavo.
Nyanzvi dzinofungidzira kuti zvinhu zvakasiyana-siyana zvakonzera kuti mutengo wequercetin ukwire.Chekutanga, denda reCCIDID-19 ririkuenderera mberi rakavhiringa cheni dzepasi rose, zvichiita kuti kutsvaga kwezvinhu zviwedzere kuoma.Nekuda kweizvozvo, vagadziri vanotarisana nemitengo yakakwira yekugadzira, iyo inozopedzisira yapfuudzwa kumagumo evatengi.
Chechipiri, kuwedzera kutsvagisa kwesainzi pamusoro pehutano hwakanakira quercetin kwakakonzera kuwedzera kwekuziva kwevatengi uye kudiwa.Sezvo vanhu vakawanda vakafarira kushandisa zvikwanisiro zveflavonoid iyi, musika wakawedzera nekukurumidza.Kuwedzera kwekudiwa kunogona kuisa kumanikidza kune yakatovhiringa cheni dzekutengesa, zvichiita kuti mitengo ikwire.
Mukuwedzera, kuoma kweiyo quercetin kubudiswa kwekuita kwakakonzerawo kuwedzera kwemutengo wayo.Kubvisa quercetin yakachena kubva kune zvakasikwa kunoda maitiro akaoma uye midziyo, iyo yose inodhura.Iyi nzira yakaoma inowedzera mutengo wakazara wekugadzira, zvichiita kuti mitengo yakakwira inotarisana nevatengi.
Nepo kukwira kuri kuita mutengo wequercetin pasina mubvunzo kushungurudza vatengi, nyanzvi dzehutano dzinopa zano pamusoro pekukanganisa kunaka.Ivo vanokurudzira kutenga kubva kune vane mukurumbira mabhureki uye vatengesi kuti vaone kuchena kwechigadzirwa uye chokwadi.Pamusoro pezvo, kuongorora mamwe masosi e quercetin, senge maapuro, hanyanisi, uye tii, zvinogona kubatsira vatengi kuchengetedza hutano hwekudya pasina kuvimba chete nezvinodhura zvinowedzerwa.
Mukupedzisa, mutengo uri kukwira wequercetin wakagadzira matambudziko kune vatengi vari kutsvaga zvingangobatsira hutano.Kuvhiringika kumaketani ekupa pasi rose, kuwedzera kudiwa nekuda kwetsvakiridzo yesainzi, uye kuoma kwezvicherwa zvese zvakakonzera kuwedzera kwemitengo.Kunyange izvi zvichigona kutambanudza bhajeti remutengi, mhando inofanirwa kukoshesa uye masosi e quercetin akaongororwa.
Nguva yekutumira: Jun-26-2023