Lemon poda: chiitiko chakawanda uye chine hutano

Lemon, ane mukurumbira nekuda kwekunozorora kwazvo anotyisa uye kukosha kwakawanda kwehutano, kwenguva refu yanga yatodiwa pakati pehutano - vanoziva vanhu vanoziva. Lemon poda, yakanatswa inobva yeichi chibereko checitrus, ichigumisa kukosha kwearmoni mune fomu rakareruka. Nezvazvinoita, zviri nyore, uye zvakanaka zvinobatsirwa, Lemon poda yakawana nzira yayo kuita zvakasiyana siyana zvehupenyu hwedu.

I. Kuwedzeredza kugadzirwa maitiro​

Yedu Lemon Powder inogadziriswa uchishandisa Yepamberi Sporay - Kuomesa Tekinoroji. Isu tinonyatso sarudza yakakwira - mhando, yakaibva mandimu, ichiisa imwe neimwe kune yakaomeswa yekuongorora maitiro kuti ive nechokwadi chekuti chete chibereko chekasirese uye chakapfava chinoshandiswa mukugadzirwa. Kutanga, marimu anonyatsogezeswa uye akanyatso kugezeswa, kunyatsobvisa tsandanyama yekutsvaira kuti iite chete yakanyanya kukosha puroyi uye muto. Pashure pacho, mandimu yakachena inowanikwa kuburikidza nekudzvinyirira kwemuviri, pasina kuwedzera kune chero makemikari evamiriri, nokudaro kuchengetedza iyo yakasikwa flavo uye michero yemarimu kusvika kune yakakura kukura. Iyo mandimu inobva yakurumidza kuiswa munzvimbo yakaderera Pakupedzisira, iyo mandimu yakatsemurwa yakarongedzwa nenzira inopisa yemhepo inopisa ichishandisa spray - kuomesa tekinoroji, kukurumidza kuomesa kuita hupfu hwakanaka. Maitiro ese ekugadzira anotariswa zvakanyanya nemhando, nedanho rega rega rakanyatso kuurayiwa kubva kuHurumende kune iyo yakapera chigadzirwa, zvese mukutsvaga kuburitsa iyo yepamusoro-soro yerudzi.

Ii. Zvinosiyana Zvekushandisa​

A. Chikafu Indasitiri​

Chinwiwa chinwiwa

Lemon poda isarudzo yakanaka kwazvo yekuvhara zvinwiwa zvakasiyana siyana. Kunyangwe iri kuzorodza zhizha iced chinwiwa kana chinwiwa chinopisa chechando, kungowedzera huwandu hwakakodzera hwemarimu logy uye kupa iyo nyoro nyoro inogona kumukuvadza chinwiwa neine restamende yakapfuma, pakarepo kuvandudza iwo mavara. Semuenzaniso, kuwedzera lemon poda kune hommade iced tei inoguma neiyo inozorodza icy - inotonhora uye inotapira - svutugadzike kuti linger mumukanwa. Kana yakawedzerwa kumukaka unopisa, iyo yakasarudzika musanganiswa wekunhuhwirira kwemukaka uye lemon aroma inogadzira inopisa uye yakasarudzika flavoct.

Kubheka kuvenga

Mukugadzirwa kwezvinhu zvakabikwa, Lemon poda zvakare anoita basa rakakura. Inogona kuendesa maneja matsva anyambo kumakeke, makuki, chingwa, uye zvimwe zvinhu zvakabikwa, zvichiita kuti marimi avo akaoma uye matatu - zvakazara. Tora iyo yeClassic Lemon Pound Cake semuenzaniso. Mushure mekuwedzera lemon poda, kwete chete iyo yemukati yekunyorova uye inoyerera, asi inoburitsa runyararo runonhuhwirira runyararo, ichigadzira kurumwa kwese izere nekuravira kwezuva. Pamusoro pezvo, Lemon hupfu inogona kushanda semuridzi wepanyama emuchadenga, achivandudza chimiro uye ruvara rwezvinhu zvakabikwa, zvichiita kuti vanakidze.

B. Runako uye Skincare munda​

DIY MASK ZVINOGONESA

Pfuma mune zvinovaka muviri senge vhitamini C, Lemon poda ine ane simba antioxidant zvivakwa uye inonyatsoita chinhu chemasmade masks. Kusanganisa lemon poda neuchi, yogurt, nezvimwe, nezvimwe, uye kushandisa iyo yekukonzeresa kuchenesa ganda, kupenya kuomarara, uye kuitisa ganda racho nekunyorova. Nguva refu - kushandiswa kwerevo kunobatsira kuvandudza matambudziko akadai seganda uye kuomesa ganda, kubvumira ganda kupenya zvine hutano.

Muviri Wakawedzera Kuwedzera

Kuwedzera lemon poda kune zviyero zvemuviri zvinogona kuwedzeredza ganda paunenge uchizviriritira nekudya. Iyo acidic zvikamu muLemon poda inogona kunyorova zvinyoronyoro Karatin, inokurudzira ganda metabolism, uye ita kuti ganda rinodzika uye rakawanda supple. Uyezve, chinonhuwa chakatsva chemwenje chinogona kuunza ruzivo runofadza uye runozorora panguva yekushandisa.

III. Iyo Pfuma Inodzidzira Zvekuvaka​

Vitamini c

Lemon poda iri mupfumi mu vitamin c, neVitamini C Mukati mune yega yega magiramu emakumi mairi emarimu ekuratidzira kusvika [X] ma Milligrams. Vitamin C inyanzvi ine simba inobatsira kuti muviri abvise ma radicals yemahara, kuderedza oxidative kushushikana pamasero, kusimudzira kusadzivirira, uye kudzivirira hosha dzakadai sekutonhorwa. Panguva imwecheteyo, inogona kusimudzira iyo Synthesis yeColagen, chengetedza iyo yekukwira uye yakasungwa yeganda, uye kunonoka kuchema kweganda.

FlavIOIDS

Lemon poda ine akasiyana siyana flavononound makomputa, akadai seHesperidin uye Naringin. Aya malavanheni ane zviitiko zvakawanda zvezvinhu zvakaringana seanti - kuzvimba, antibacterial, uye antiveral mhedzisiro. Ivo vanopa mari yekudzivirira kwechirwere chemwoyo, kuderedza kweropa reropa, uye kurira kwetumori cell kukura. Mukuwedzera, Flavponline anogona kusimudzira iyo diaxidant mhedzisiro ye vitamini c, kushanda mukongiri kuchengetedza hutano hwevanhu.

Zvibereko acids

Lemon poda ine imwe huwandu hwemari yemichero acids, senge citric acid. Acids yemichero inogona kusimudzira kuvandudzwa kweganda reganda reganda, vachiita ganda rakatsetseka uye rakanyanyisa. Muindasitiri yechikafu, acids michero inogona kushandiswawo seyakasikwa anochengetedza uye acidity varidzi vezvekudya, vachitambanudza hupenyu hwesherufu hwekudya uye nekuvandudza kuravira kwayo uye kuravira.

Iv. Zvikomborero zvakawanda zvehutano​

Kurudzira kugaya

Iyo acidic zvikamu muLemon poda inogona kukurudzira chinyorwa chemuridzi wemujusi weGastric, kusimudzira motilimiling intill, uye kusimudzira kugaya nekukanda chikafu. Zvematambudziko akadai sekushayiwa uye kurasikirwa kwechido, kunwa zvinwiwa zvakaitwa neiyo lemon poda inogona kutamba rimwe basa mukuparadzaniswa. Panguva imwecheteyo, inogona zvakare kubatsira kuputsa mafuta, kupa kuremerwa uremu.

Dzivirira Zvirwere Zvombo

Iyo vhitamini C uye Flav Pononline muAntioxidant neAntixidant neAnti - Inogona Kupfuura Cholesterol uye Inhibit Platelet Aggregation, uye kudzivirira kuitika kweAtherosclosis uye ColorsCular nezvirwere zvemwoyo. Kureba - term uye yakakodzera kushandiswa kweiyo lemon poda inobatsira kuchengetedza hutano hwechirongwa chemwoyo.

Freshen mweya

Kunhuhwirira kutsva kweLemon hupfu kunogona kunyatso bvisa mweya yakaipa. Kuwedzera lemon poda kune muromo kune garling kana zvakananga kubhuroka kwerandimu ine mvura ine mvura yekunwa inogona kuchengeta kufema kwako uye kunakidza nguva dzese, kuishandira chivimbo chako chemagariro.

Mukupedzisa, mane onecsices, neyakajeka maitiro ekugadzira, huwandu hwakawanda hwekushandisa, zvirimo zvine hutano zvehutano, uye zvinobatsira zvakaringana, zvave chinhu chakakosha - chigadzirwa chemhando muhupenyu. Kunyangwe iwe uri chikafu chekudya kutsvaga chinonaka, hutano - kuziva munhu, kana kuti munhu anoziva, iwe unogona kuwana kusingaperi kushamisika muMumwe-lemon hupfu uye kunakidzwa nezvinoshamisa zviitiko zvazvinounza.