Echinacea chirimwa chakaberekerwa kuNorth America icho chaigaro shandiswa mune mamwe maNative American mishonga yekurapa maronda.Echinacea ichangoburwa nekuda kweiyo immune-boosting mabhenefiti.
Uchapupu hushoma hunoratidza kuti echinacea inogona kupa mabhenefiti enguva pfupi asi haifanirwe kutorwa zuva nezuva.
Paunonzwa kutonhora kuchiuya, unogona kusvikaechinaceama supplements ekumisa kufemba. Humwe humbowo hunoratidza kuti echinacea inogona kubatsira kuderedza mhedzisiro yehutachiona hwepamusoro hwekufema asi zvinowanikwa zvishoma.1
Echinaceakana purple coneflower, muriwo wagara uchishandiswa mune mamwe maNative American mishonga yekurapa maronda. Echinacea purpurea neEchinacea angustifolia ndiwo maviri emhando dzinonyanya kushandiswa mazuva ano mumishonga yechisikigo yekutsigira immune system.2
ma supplements touting immune-boosting benefits anowanikwa setii, tinctures, uye gummies. Asi hazvifanirwe kutorwa zuva nezuva, sekureva kwaDebra G. Bell, MD, chiremba wemushonga wemushonga wemhuri uye co-director wedzidzo paOsher Center for Integrative Health paUW Medicine muSeattle.
"Kazhinji, echinacea inofanira kushandiswa pachiratidzo chekutanga chezviratidzo kana kutarisana nehurwere kana kudzivirira kana uri munzvimbo yakakwirira," Bell akaudza Verywell mune email.
Echinacea Varieties
Kune marudzi mapfumbamwe akasiyana emiti ye echinacea asi matatu chete ndiwo anonyanya kushandiswa mumishonga yebhotani—Echinacea purpurea, Echinacea angustifolia, neEchinacea pallida.2 Mishonga inogona kuva nemhando imwe kana dzakawanda asi izvi hazviwanzonyorwa pazita rechigadzirwa.
Zvinogoneka kuti vana vatange mapundu kana kurwarisa mushure mekutora echinacea.3 Asi echinacea supplements inowanzochengeteka kuti ishandiswe kwenguva pfupi, maererano neSunshine Weeks, ND, mubatsiri purofesa mudhipatimendi remishonga yemiti paBastyr University California. . Anokurudzira kutaura nemupi wehutano kuti atarise dosi yakanakisa uye sarudzo asati atanga zvekuwedzera.
“Unofanira Kutora Echinacea Here?
Imwe tsvakurudzo inotsigira kushandiswa kwenguva pfupi kwe echinacea mushure mekuratidzwa kudzivirira kutonhora. 5 Kunyange zvazvo tsvakurudzo yakawedzerwa ichidiwa, kushandiswa kwenguva pfupi kunoratidzika kunge kwakachengeteka kune vanhu vakuru vakawanda saka inogona kushandiswa pasina njodzi yakawandisa.
"Inowanzotenderwa zvakanaka asi vamwe vanogona kugumbuka mudumbu, kutemwa nemusoro, kana dzungu," akadaro Bell.
Echinaceakunokonzerawo kunzwa kurira parurimi zvinova zvakajairika uye kazhinji zvinongotora maminetsi mashoma.
Vamwe vanhu vanofanirwa kudzivirira echinacea maererano neBell. Hazvikurudzirwe kune vanhu vane autoimmune mamiriro kana vanhu vari kurapwa chemotherapy sezvo echinacea inogona kukanganisa mamwe chemotherapy agents.
Kana ukafunga kutora echinacea, Bell inokurudzirwa ma supplements nekuti tii kazhinji haina simba rakakwana kupa rubatsiro rwakakura rwemushonga.
“Dosage ichasiyana zvichienderana nechigadzirwa.Kazhinji,echinaceamuchidimbu chechirimwa chose, mudzi kana midzi yakasanganiswa uye zvikamu zvemuchadenga zvinonyanya kushanda,” akadaro Bell.
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Nguva yekutumira: Jan-06-2025