Dried Dragon Fruit Slices

1.Muchero weshato wakaomeswa une hutano here?

Hongu, shato yakaomeswa michero (inozivikanwawo se pitaya) inogona kuve ine hutano sarudzo yekudya. Heano mamwe emabhenefiti ehutano eakaomeswa dragon fruit:

1. Nutrient-Rich: Dried dragon fruit ine mavhitamini nemamineral akawanda, kusanganisira vhitamini C, calcium, iron uye magnesium. Izvi zvinovaka muviri zvakakosha pamabasa akasiyana-siyana emuviri.

2. Yakapfuma mune antioxidants: Dragon fruit yakapfuma mune antioxidants, iyo inobatsira kurwisa oxidative kusagadzikana uye inogona kuderedza njodzi yezvirwere zvisingaperi.

3. Dietary Fiber: Dried dragon fruit ine dietary fiber, iyo inogona kubatsira kugaya, kukurudzira kuzara, uye kutsigira hutano hwematumbo.

4. Low Calories: Zvichienzaniswa nezvimwe zvakawanda zvekudya, shato yakaomeswa michero yakaderera mumakori, zvichiita kuti ive sarudzo yakanaka kune avo vanoda kudzora uremu hwavo.

5. Inotsigira Utano Hwokudzivirira Mudziviriro: Iyo vhitamini C iri mu dragon fruit inobatsira kusimbisa immune system.

6. Utano Hwemwoyo: Iyo fiber uye antioxidants mu dragon fruit inobatsira kuderedza cholesterol mazinga uye kunatsiridza basa rose remwoyo, nekudaro inobatsira utano hwemwoyo.

Zvisinei, zvakakosha kucherechedza zvinotevera:

- Yakawedzerwa Shuga: Mimwe inotengeswa yakaomeswa dhiragoni michero inogona kunge yakawedzera shuga kana kuchengetedza, izvo zvinogona kuderedza hutano hwayo. Nguva dzose tarisa iyo ingredient list.

- Chikamu Chekudzora: Zvibereko zvakaomeswa zvine macalorie akawanda, saka zviri nani kuzvishandisa zvine mwero.

Zvose mune zvose, dhiragoni yakaomeswa michero inogona kuva yekuwedzera kune utano kune kudya kwako, kunyanya kana inopedzwa muchimiro chayo chechisikigo uye pasina shuga yakawedzerwa.

2.Sei dragon muchero uchikuita kuti uende kuchimbuzi?

Dhiragoni michero inogona kunge ine nyoro laxative mhedzisiro mune vamwe vanhu, izvo zvinogona kuita kuti vaende kuchimbuzi kazhinji. Heano zvimwe zvikonzero zvinogoneka nei:

1. High fiber content: Dragon fruit yakapfuma muzvokudya zvefiber, iyo inobatsira kukurudzira kufamba kwemaitiro nguva dzose. Dietary fiber inogona kuwedzera kuwanda kune chigaro uye kubatsira kudzivirira kuvimbiswa, asi kune vamwe vanhu, kunyanya kana inopedzwa muhuwandu, inogona kukonzera kakawanda nzendo kuenda kuchimbuzi.

2. Dzorerazve mvura: Dragon fruit ine mvura yakawanda, iyo inobatsira kuzadza mvura uye inokurudzira hutano hwakanaka hwekudya. Kuzadza mvura kwakafanira kunogonawo kukurudzira mafambiro ehuturu.

3. Natural Shuga: Iwo mashuga echisikigo ari mudhiragoni muchero anogona dzimwe nguva kuva nekanyoro-laxative effect, kunyanya muvanhu vane hanya.

4. Kunzwa kwomunhu mumwe nomumwe: Nzira yekugaya yemunhu mumwe nomumwe inobata zvakasiyana kune zvokudya zvakasiyana. Vamwe vanhu vanogona kunge vachinyanya kufunga nezve fiber kana zvimwe zvinongedzo mudhiragoni muchero, zvichikonzera kuwedzera intestinal motility.

Kana iwe ukaona kuti dhiragoni muchero unoramba uchikonzera kusagadzikana kwekugaya kana kugara uchipwanya yekugezera, zvingave zviri nani kudzikisa madyiro ako kana kubvunza nyanzvi yezvehutano kuti uwane zano remunhu.

3.Nzira yekudzikisa sei dragon fruit slices?

Dehydrating dragon fruit slices inzira iri nyore inogona kuitwa uchishandisa dehydrator yezvokudya, ovheni, kana kunyange mhepo yakaoma. Heano matanho akadzama eimwe neimwe nzira:

Kushandisa Food Dehydrator

1. Sarudza uye gadzira muchero:

- Sarudza dhiragoni muchero wakaibva. Tarisa mhando dzemavara anopenya dzakapfava zvishoma kusvika pakubata.

- Geza muchero weshato zvakakwana.

- Cheka muchero nepakati uye bvisa pulp. Cheka pulp muzvidimbu zvakafanana (anenge 1/4 inch thick).

2. Ronga zvimedu:

- Isa zvimedu muchikamu chimwe chete pane dehydrator tray, uchiita shuwa kuti hazvipindirane.

3. Kupera mvura mumuviri:

- Seta dehydrator yako kusvika 135 ° F (57 ° C).

- Dehydrate kweanenge maawa masere kusvika gumi nemaviri, uchitarisa nguva nenguva. Dehydration yakakwana kana zvimedu zvaoma uye zvakaoma asi kwete brittle.

4. Kutonhodza uye kuchengetedza:

- Kana zvimedu zvapera mvura zvanyatsotonhorerwa, isa mumudziyo usingapindi mhepo wochengeta munzvimbo inotonhorera.

Kushandisa Ovheni

1. Gadzira muchero:

- Tevedzera matanho ari pamusoro apa kugeza, kucheka nekucheka muchero weshato.

2. Isa patireyi yekubikira:

- Preheat oven kusvika pakadzika kwayo (kazhinji inotenderera 140 ° F kusvika 170 ° F kana 60 ° C kusvika 75 ° C).

- Rongedza pepa rekubikira nebepa rekubikira uye woronga zvimedu muchikamu chimwe chete.

3. Kupera mvura mumuviri:

- Isa bepa rekubikira muchoto wosiya gonhi rakavhurika zvishoma kuti hunyoro hubude.

- Dehydrate kweanenge maawa matanhatu kusvika gumi, uchitarisa nguva nenguva. Mushure mekushaya mvura, zvimedu zvinofanira kuva zvakaoma uye zvakaoma.

4. Kutonhodza uye kuchengetedza:

- Bvumira zvimedu kuti zvitonhore zvakakwana usati wazviendesa mumudziyo usingapindi mhepo.

Air drying (zvishoma zvakajairika)

1. Gadzira muchero:

- Geza uye cheka muchero weshato sepamusoro.

2. Kuomesa nzira:

- Isa zvimedu panzvimbo yakachena, yakaoma ine mhepo yakanaka, kunyanya muzuva. Iyi nzira inogona kutora mazuva akati wandei, zvichienderana nehunyoro uye tembiricha.

3. Tarisa kana yakabikwa:

- Kana yapera, zvimedu zvinofanira kuoma uye zvinoputika.

4. Zvitoro:

- Kana zvaoma, chengeta zvimedu mumudziyo usina mhepo.

Zano

- Kuchengeta: Chengetedza dhiragoni michero zvimedu mumudziyo usina mhepo munzvimbo inotonhorera kuchengetedza kutsva.

-Kuruisa: Kana uchida, unogona kumwaya muto werimu kana pini yemunyu pazvimedu usati wabvisa mvura kuti uwedzere kuravira.

Nekutevera nzira idzi, unogona kunakidzwa neutano, dehydrated shato muchero machipisi sechikafu chinovaka muviri!

4.Shato muchero unochenesa ura hwako here?
Hongu, pitaya inotsigira hutano hwematumbo, asi zvakakosha kujekesa zvatinoreva ne "kuchenesa" ura hwedu. Heano dzimwe dzenzira pitaya dzinogona kutsigira hutano hwekudya:

1. High Fiber Content: Dragon fruit yakapfuma muzvokudya zvefiber, izvo zvakakosha pakugaya kune utano. Dietary fiber inobatsira kuwedzera kuwanda kune stool, inosimudzira kufamba kwenguva dzose, uye inobatsira kudzivirira kuvimbiswa. Izvi zvinobatsira kuchengetedza hutano hwematumbo.

2. Prebiotic Properties: Dragon fruit yakapfuma mune prebiotics, rudzi rwe fiber isingagadziki iyo inodyisa maruva anobatsira ematumbo. Kuchengetedza hutano hwakanaka hwemaruva emudumbu kwakakosha kune hutano hwese hwekugaya uye zvinogona kuwedzera immune system.

3. Rehydrate: Dhiragoni michero ine mvura yakawanda, iyo inogona kubatsira kuchengetedza hurongwa hwekudya husina mvura, iyo inonyanya kukosha pakugayiwa kwemazuva ose uye kufamba kwehura nguva dzose.

4. Antioxidants: Iwo antioxidants ari mupitaya anobatsira kuderedza kuputika kwemukati, nokudaro kubatsira kuvandudza hutano hwekudya.

Kunyange zvazvo pitaya inogona kuva yekuwedzera kunobatsira kune kudya kwakadzikama uye kubatsira kuchengetedza hutano hwakanaka, haisi "kuchenesa" mupfungwa yechinyakare. Ura hune hutano hunochengetedzwa zvakanyanya nekudya kwakasiyana kwakapfuma mumichero, miriwo, zviyo zvakakwana, mvura yakakwana, uye kurovedza muviri nguva dzose. Kana uine nyaya dzekugaya, zviri nani kubvunza nyanzvi yezvehutano.

5. Zvakakwana here kuita weti mutsvuku wadya muchero wedragoni?

Hongu, zvakajairika kuti weti ive yakatsvuka zvishoma mushure mekudya muchero weshato, kunyanya kana yakawanda ikadyiwa. Chiitiko ichi chinonyanya kukonzerwa nekuvapo kwe betaine, pigment inowanikwa zvakasikwa mumuchero wedragoni, kunyanya mumhando dzvuku-fleshed. Hezvino zvimwe zvinhu zvekufunga nezvazvo:

1. MaBetalain: Aya mapigment dzimwe nguva anobuditswa muweti, zvichiita kuti weti iite seyakatsvuka kwenguva pfupi. Izvi hazvikuvadzi uye zvinowanzopera mukati mezuva kana kupfuura mushure mekushandisa.