1.Chokuti iwe unotsemuka miriwo yakasanganiswa?
Dehydarating miriwo yakasanganiswa inzira yekuchengetedza miriwo kwenguva yakareba, uye ndiyo nzira huru yekugadzira nyore-kusvika-cook zvinosanganiswa. Heino nhanho-ne-nhanho gwara rekusvibisa miriwo yakasanganiswa:
Nzira 1: Shandisa Dehydrator
1. Sarudza uye gadzirira miriwo:
- Sarudza akasiyana miriwo (semuenzaniso karoti, bhero reperners, zucchini, broccoli, etc.).
- geza uye peel miriwo (kana zvichidikanwa).
- Vakatema kuita zvidimbu zvemasaini kuti vave nechokwadi chekuoma. Zvidimbu zvidiki zvichasviba nekukurumidza.
2. Blanching (Inosarudzwa):
- Kubiridzira kunobatsira kuchengetedza ruvara, kuravira uye zvinovaka muviri. Blanching Nzira:
- BOIL Mvura muhari.
- Zvichienderana nemhando yemiriwo, bika kwemaminitsi 2-5 (semuenzaniso, karoti inogona kutora maminetsi matatu, nepo bhero revanhu vangangotora maminetsi maviri).
- Pakarepo vaise iyo muchando yekugeza kuti imise maitiro ekubika.
- Drain uye pat yakaoma.
3. Nzvimbo mu Dehydrator Tray:
- Isa iyo yakagadzirwa miriwo kunze muflat layer pane dehydrator tray, kuita chokwadi chekuti havapfuure.
4. Seta iyo Dehydrator:
- Seta yako Dehydrator kune yakakwana tembiricha (kazhinji inotenderedza 125 ° F kusvika 135 ° F kana 52 ° C kusvika 57 ° C).
-Kusvibisa kwemaawa akati wandei (kazhinji maawa matanhatu maawa), kutarisa nguva dzose, kusvikira miriwo yakaoma uye crisp.
5. Kutonhora nekuchengetedza:
- Mushure mekufa, bvumira miriwo kuti itonhore kumhepo tembiricha.
- Zvichengete mumavhiri emhepo, mabhegi akasungwa-akasungwa, kana mabhegi emimhanzi ane okisijeni anokanganisa kuti vazvichengete.
Nzira 2: Kushandisa Oven
1. Gadzirira miriwo: tevera matanho akafanana ekugadzirira sezviri pamusoro.
2..
3. Isa pane kubheka tray:
- Preheat iyo oven kune yayo yakaderera mamiriro (kazhinji inotenderedza 140 ° F kusvika 170 ° F kana 60 ° C kusvika 75 ° C).
- Paridza miriwo kunze kwepepa rekubheka rakarongedzwa nepepa rekubheka.
4. Dehydrate muvheni:
- isa pepa rekubheka muvheni uye siya musuwo zvishoma kuvhura kuti ubvumire kunyorova kuti utize.
- Tarisa miriwo imwe neimwe nguva uye tendeuka sezvakangodiwa kusvika zvanyatsogadzikana (izvi zvinogona kutora maawa matanhatu kusvika matanhatu).
5. Kutonhora uye kuchengetedza: Tevedza zvakafanana kutonhora uye kwekuchengetedza nhanho sezviri pamusoro.
Zano:
- Ita shuwa miriwo yakaoma zvachose usati wachengetedza kudzivirira kuumbwa.
- midziyo yemabhonzo ane zuva uye zviri mukati mekuratidzika nyore kuzivikanwa.
- Chitoro munzvimbo inotonhorera yekukudza hupenyu hwesherufu.
Yakadzika miriwo yakasanganiswa miriwo inogona kuvhenekerwa gare gare nekukwira mumvura kana kuwedzera zvakananga kune soups, madhiri kana mamwe marara. Iva nekunakidzwa kwekufa!
2.Ko iwe unovandudza kudzora kwakasanganiswa miriwo?
Kuverengera miriwo yakasanganiswa miriwo ndiyo nzira yakapusa. Heano maitiro ekuzviita:
Nzira 1: soak mumvura
1. Kuyera miriwo: sarudza huwandu hwevakadzvanywa miriwo miriwo yaunoda kuti udzorere. Chiyero chakajairika ndeye 1 chikamu chakadzikira miriwo miriwo kune 2-3 zvikamu zvemvura.
2. SOAK mumvura:
- isa yakadzika miriwo yakavhenganiswa miriwo muhari.
- Dururira mvura yakakwana yekupisa kana inopisa yekunyaradza zvizere miriwo.
-Kusika nguva kunenge kwemaminitsi gumi nemashanu, zvichienderana nehukuru uye mhando yemiriwo. Madiki miriwo, iyo inokurumidza kuvandudza mvura.
3. Drain uye shandisa: Mushure mekusvika, dhonza chero mvura yakawandisa. Miriwo inofanira kunge iri plump uye yakagadzirira kushandisa mune yako yekubheka.
Nzira 2: Kubika Direc
1 Unyoro kubva kune zvimwe zvinoshandiswa zvichabatsira kuvabvumira kuvabvumira mukati mekubika maitiro.
2. Rongedza nguva dzekubira: Kana uchiwedzera zvakananga mundiro, ungangoda kuwedzera nguva yekubikira zvishoma kuti ive nechokwadi chekuti miriwo inonyatso nyura uye nyoro.
Nzira 3: Kubaya
1. Steam miriwo: Isa miriwo yakasanganiswa yemiriwo mune iyo steamer dengu pamusoro pemvura inovira.
2. Steam kwemaminitsi mashanu kusvika mashanu: chifukidziro uye steam kusvikira miriwo yakapfava uye inotora mvura.
Zano:
- Kubata
- Kuchengetedza: Kana iwe uine leftor
Miriwo yakavhenganiswa miriwo inogona kushandiswa mune dzakasiyana-siyana ndiro, kusanganisira sim-fries, soups, casseroles uye saladi. Iva nekunakidzwa kwekubheka!
3.Kana iwe unoshandisa yakadzvanywa miriwo miriwo musanganiswa?
Kune nzira dzakawanda dzekushandisa dzakasviba miriwo dzinosanganisira kusimudzira kuravira kwemarara akasiyana siyana. Heano dzimwe nzira dzakajairika dzekushandisa dzinosvibiswa miriwo bliss:
1. Soups uye stews
- Wedzera zvakananga: Wedzera iyo yakasvibiswa mwero inosanganisa zvakananga kune soup kana stews kana uchibika. Ivo vanozodzosera mvura semvura simmers, vanowedzera flavour uye vanovaka.
- Muto: Kuti uwane fuma yakapfuma, iwe unogona kubhururuka miriwo yakadzika miriwo mubroti usati wawedzera kune soups kana stews.
2. Casserole
- Wedzera iyo yakasvibiswa miriwo musanganiswa kune casserole. Zvichienderana neRubatsiro, iwe unogona kuwedzera yakaomeswa kana hydrate miriwo. Ivo vachatora chinyoro-nyoro kubva kune zvimwe zvinwiwa panguva yekubheka.
3. Kubika
- Wedzera miriwo yakasviba yekukurudzira-fries. Iwe unogona kuvandudza ivo kutanga, kana kuvaburitsa zvakananga pani nemvura shoma kuvabatsira kupfava.
4. Rice uye zviyo zviyo
- Simudza miriwo yakadzvanywa mumupunga, quinoa kana zvimwe zviyo zviyo zviyo. Zviwedzere pakubika kuti uvabvumire kuti vazivise uye vaunze simba mundiro.
5. DIPS uye kupararira
- Rehydrate musanganiswa wemiriwo uye sanganisa mune sosi kana kupararira, senge hummus kana kirimu cheki yakapararira, yekuwedzera chimiro uye flavour.
6. Yakakangwa uye yakarongedzwa mazai
- Wedzera miriwo yakagadzirwazve kune omelets kana yakakwenenzverwa mazai emhando yekudya kwekuseni sarudzo.
7. Pasita
- Wedzera miriwo yakadzvanywa kune pasita ndiro. Iwe unogona kuvawedzera ivo kuti vasaite kana kuvasanganisa muPosa usati waishandira.
8. Snacks
- REFYDRate uye SEASED iyo yemiriwo musanganiswa wehutano hwekudya sarudzo, kana kuishandisa mune homemade veggie chips.
Zano:
- Rwiyo: Zvichienderana nemhando dzemiriwo mumusanganiswa wako, ungangoda kuvanyudza mumvura inodziya kwemaminetsi gumi nemashanu usati washandisa.
- Kurovera: funga kuisazve yako yakasviba miriwo miriwo nemiriwo, zvinonhuwira, kana sosi yekusimudzira iyo flavor kana uchibika.
Kushandisa yakasviba yemiriwo sanganisa nzira iri nyore yekuwedzera hutano uye kuravira kune yako yekudya pasina kunetsa kwezvibereko zvitsva!
4.Ko miriwo yakanakira here kuti isvibirwe?
Kana zvasvika kune miriwo inopera simba, mamwe marudzi anoshanda zviri nani pane vamwe nekuda kwezvakanyorovesa, kuumbwa, uye flavour. Heano mamwe emiriwo akanakisa kuti ashoreka:
1. Carrot
- Karoti inopera zvakanaka uye chengetedza yavo yekutanga flavour. Ivo vanogona kuvezwa, vakadzvanywa kana kukakavara vasati vaoma.
2. Bell pepper
- Bell Peppers Dehydrate Zvakanaka uye inogona kushandiswa mumidziyo yakasiyana siyana. Bell Peppers inogona kutemwa kuita mitsetse kana dices.
3. Zucchini
- zucchini inogona kuvezwa kana kuganhudzwa uye yakasviba chaizvo. Yakakwana yekuwedzera kune soups, madhiri uye casseroles.
4. Onaion
- hanyanisi zviri nyore kushomeka uye inogona kushandiswa mumidziyo yakawanda. Ivo vanogona kuvezwa kana kutemwa usati woma.
5. Nyanya
- matomatisi anogona kudzikiswa kana kudzvanywa, kuvaita ivo vakakwana kuti vasiye. Tomatisi-akaomeswa zuva ivhu rakakurumbira musanganiswa mune dzakawanda ndiro.
6. Mushroom
- Mushroom dehydrate zvakanaka uye chengetedza yavo yekutanga flavour. Zvichienderana nerudzi rwemushroom, dzinogona kucheka kuita zvidimbu kana kuchengetwa zvakakwana.
7. Green Bhinzi
- bhinzi dzegirini dzinogona kuve dzakaputirwa uye dzobva dzaomeswa. Bhinzi dzegirini dzakakura kuwedzera kune soups uye casseroles.
8. Spinach uye mamwe mashizha egreens
- Leafy Greens senge spinachi inogona kuvezwa uye inoshandiswa mune soups, smoothies kana seyakagwinya.
9. Zvinotapira mbatatisi
- Zvinotapira mbatatisi dzinogona kuvezwa kana grated uye wobva wadzvanywa. Vanogona kuvhenekerwa uye kushandiswa mumidziyo yakasiyana siyana.
10. Peas
- Peas dehydrate zvakanaka uye inogona kushandiswa mune soups, madhiri uye midziyo yemupunga.
Mazano Ekufa Kwemiri Miriwo:
- Kupwanya: Mimwe miriwo inobatsirwa nekuvharwa usati wasviba sezvo izvi zvichibatsira kuchengetedza ruvara, flavour, uye zvinovaka muviri.
- Yunifomu Yemayasi: Cheka miriwo mune yunifomu saizi kuti ive kunyange kuoma.
- Chengetedza: Chitoro miriwo yakasviba mumudziyo wemigwagwa munzvimbo inotonhorera yekukudza hupenyu hwesherufu.
Nokusarudza miriwo yakakodzera uye kutevera maitiro akakodzera emvura, iwe unogona kugadzira zviitiko zviviri uye zvine hutano zvekutamba!
Kana iwe uchifarira zvigadzirwa zvedu kana uchida samples kuyedza, ndapota usazeza kundibata chero nguva.
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Kutumira Nguva: Mar-21-2025