1.How do you dehydrate yakasanganiswa muriwo?
Kubvisa mvura yakavhenganiswa miriwo inzira yakanaka yekuchengetedza miriwo kwenguva yakareba, uye zvakare inzira yakanaka yekugadzira zviri nyore-kubika zvigadzirwa. Heino nhanho-ne-nhanho gwara rekudzikisa mvura yakasanganiswa miriwo:
Nzira 1: Shandisa dehydrator
1. Sarudza uye gadzira miriwo:
- Sarudza miriwo yakasiyana-siyana (eg karoti, bell pepper, zucchini, broccoli, nezvimwewo).
- Shamba uye svuura miriwo (kana zvichidikanwa).
- Zvicheke kuita zvidimbu zvakafanana kuti uone kuomesa. Zvidimbu zvidiki zvinopera mvura nekukurumidza.
2. Blanching (optional):
- Blanching inobatsira kuchengetedza ruvara, kuravira uye zvinovaka muviri. Blanching nzira:
- Fashaidza mvura mupoto.
- Zvichienderana nemhando yemiriwo, kubika kwemaminitsi 2-5 (somuenzaniso, karoti inogona kutora maminetsi matatu, nepo bell pepper inogona kutora maminetsi maviri chete).
- Pakarepo uvaise mubhavhu rechando kuti umise maitiro ekubika.
- Bvisa uye woomesa.
3. Isa mune dehydrator tray:
- Isai miriwo yakagadzirwa mumucheka wakatsetseka pane dehydrator tray, iva nechokwadi chokuti haipindirani.
4. Gadzirisa dehydrator:
- Seta dehydrator yako kune tembiricha yakakodzera (kazhinji inotenderera 125 ° F kusvika 135 ° F kana 52 ° C kusvika 57 ° C).
- Dehydrate kwemaawa akawanda (kazhinji maawa 6-12), kutarisa nguva dzose, kusvikira miriwo yakaoma zvachose uye yakaoma.
5. Kutonhodza uye kuchengetedza:
- Mushure mekupedza mvura, bvumira miriwo kuti itonhore kusvika kune tembiricha yekamuri.
- Zvichengete mumidziyo isingapindi mhepo, mabhegi akavharwa-vhacuum, kana mabhegi e mylar ane maabsorber okisijeni kuti arambe ari matsva.
Nzira 2: Kushandisa Ovheni
1. Gadzirira miriwo: Tevedzera matanho ekugadzirira akafanana nepamusoro.
2. Blanching (optional): Kana uchida, unogona blanch miriwo.
3. Isa patireyi yekubikira:
- Preheat oven kusvika pakadzika kwayo (kazhinji inotenderera 140 ° F kusvika 170 ° F kana 60 ° C kusvika 75 ° C).
- Tambanudza miriwo pahomwe yekubika yakavharwa nepepa rekubheka.
4. Dehydrate muchoto:
- Isa bepa rekubikira muchoto wosiya gonhi rakavhurika zvishoma kuti hunyoro hubude.
- Tarisa miriwo awa yega uye shandura sezvinodiwa kusvikira yapera mvura (izvi zvinogona kutora maawa 6-12).
5. Kutonhodza uye Kuchengeta: Tevedzera zvakafanana kutonhora nekuchengetedza matanho sepamusoro.
Zano:
- Ita shuwa kuti miriwo yakaoma zvachose usati wachengeta kudzivirira mold.
- Label midziyo ine zuva uye zviri mukati kuti zvive nyore kuzivikanwa.
- Chengetedza munzvimbo inotonhorera kuti uwedzere hupenyu hwesherufu.
Miriwo yakasanganiswa yakasvibiswa inogona kudzoreredzwa pave paya nekunyura mumvura kana kuwedzera zvakananga kune soups, stews kana zvimwe ndiro. Kunakidzwa nekubvisa mvura mumuviri!
2.Unodzorera sei mvura yakasanganiswa miriwo yakasanganiswa?
Kudzorerazve miriwo yakasanganiswa yakasvibiswa inzira iri nyore. Heino maitiro ekuzviita:
Nzira 1: Nyora mumvura
1. Yera Miriwo: Sarudza huwandu hwemiriwo yakasanganiswa isina mvura yaunoda kudzorera mvura. Chiyero chakajairwa chikamu 1 chikamu chakaomeswa miriwo kusvika 2-3 zvikamu zvemvura.
2. Nyura mumvura:
- Isa mvura yakasanganiswa miriwo mundiro.
- Dururira mvura inodziya kana inopisa zvakakwana kuti unyudze miriwo zvachose.
- Kunyura nguva inenge 15-30 maminetsi, zvichienderana nehukuru uye rudzi rwemiriwo. Iyo miduku miriwo, inokurumidza ivo vanozotorazve mvura.
3. Geza uye shandisa: Mushure mekunyorova, bvisa chero mvura yakawandisa. Miriwo inofanira kuva yakawanda uye yakagadzirira kushandiswa mukubika kwako.
Nzira 2: Kubika zvakananga
1. Wedzera kune Dishes: Unogonawo kuwedzera miriwo yakasanganiswa yakasvibiswa zvakananga kune soups, stews, kana casseroles pasina kunyura. Kunyorova kubva kune zvimwe zvinongedzo kunobatsira kudzorera mvura panguva yekubika.
2. Gadzirisa Nguva Yekubika: Kana uchiwedzera zvakananga kune ndiro, ungada kuwedzera nguva yekubika zvishoma kuti uone kuti miriwo yakazara hydrated uye ine nyoro.
Nzira 3: Kupisa
1. Muriwo unopfungaira: Isa miriwo yakasanganiswa isina mvura mubhasikiti rinopisa pamusoro pemvura iri kufashaira.
2. Kupfungaira kwemaminetsi 5-10: Fukidza uye upfungaire kusvikira miriwo yapfava uye inonwisa mvura.
Zano:
- Kunhuhwirira: Unogona kushandisa muto kana mvura yakarungwa panzvimbo pemvura yakachena panguva yekunyura kuti uwedzere kunaka.
- Kuchengeta: Kana uine miriwo yakasara yakadzoreredzwa, ichengete mufiriji uye shandisa mukati memazuva mashoma.
Miriwo yakakanyiwa yakasanganiswa inogona kushandiswa mundiro dzakasiyana siyana, kusanganisira kumhanyisa-fries, soups, casseroles uye saladi. Kunakidzwa nekubika!
3.Unoshandisa sei dehydrated muriwo mix?
Kune nzira dzakawanda dzekushandisa dehydrated yemiriwo musanganiswa kuti uwedzere kuravira kwemhando dzakasiyana dzendiro. Heano dzimwe nzira dzakajairika dzekushandisa dehydrated yemiriwo misanganiswa:
1. Soups uye Stews
- WEDZERA ZVAKASIYANA: Wedzera musanganiswa wemuriwo usina mvura wakananga kune soups kana stew paunenge uchibika. Vanozotorazve mvura sezvo ndiro inonyura, ichiwedzera kunaka uye kudya.
- Muto: Kuti uwedzere kunhuhwirira, unogona kunyudza miriwo isina mvura mumuto usati wawedzera kune soups kana stews.
2. Casserole
- Wedzera yakasvibiswa yemiriwo musanganiswa kune casserole. Zvichienderana nekamukira, unogona kuwedzera miriwo yakaomeswa kana hydrated. Vanozotora hunyoro kubva kune zvimwe zvinoshandiswa panguva yekubika.
3. Kubika
- Wedzera miriwo yakaomeswa kumutsa-fries. Iwe unogona kuadzosera mvura kutanga, kana kuwedzera iwo zvakananga pani nemvura shoma kuti zvibatsire kupfava.
4. Mupunga uye Zviyo Dishes
- Gadzira miriwo yakapera mvura kuita mupunga, quinoa kana zvimwe zviyo. Wedzera ivo panguva yekubika kuti vabvumire kuti vadzorere mvura uye vapise kunaka mundiro.
5. Dips uye Kupararira
- Rehydrate musanganiswa wemuriwo uye wousanganisa kuita sosi kana kupararira, senge hummus kana cream cheese kupararira, kuti uwedzere kunhuhwirira uye kunaka.
6. Mazai akakangwa nemakashwa
- Wedzera miriwo yakadzoreredzwa kune omelets kana mazai akakanyiwa kuitira kudya kwemangwanani kunovaka muviri.
7. Pasta
- Wedzera miriwo isina mvura kune pasta ndiro. Iwe unogona kuwedzera iwo kumasosi kana kusanganisa iwo pasta usati washumira.
8. Zvikafu
- Rehydrate uye mwaka musanganiswa wemuriwo wesarudzo ine hutano, kana shandisa mumachipisi eveggie.
Zano:
- Rehydrate: Zvichienderana nemhando dzemiriwo mumusanganiswa wako, ungangoda kuinyudza mumvura inodziya kwemaminetsi gumi nemashanu kusvika makumi matatu usati washandisa.
-Kurunga: Funga kunwisa muriwo wako usina mvura musanganiswa nemishonga, zvinonhuwirira, kana sosi kuti uwedzere kunaka paunenge uchibika.
Kushandisa dehydrated muriwo musanganiswa inzira iri nyore yekuwedzera zvinovaka muviri uye kuravira pakudya kwako pasina kunetsa kwezvibereko zvitsva!
4.Ndeipi miriwo yakanakira kuderedza mvura?
Kana zvasvika pakudzikisa miriwo miriwo, mamwe marudzi anoshanda zvirinani pane mamwe nekuda kwehunyoro hwawo, magadzirirwo, uye kunaka. Heano mamwe emiriwo akanakisa kuti dehydrate:
1. Karoti
-Makarotsi anonatsa mvura zvakanaka uye anochengeta kuravira kwawo kwepakutanga. Inogona kuchekwa, kuchekwa kana kuchekwa isati yaoma.
2. Mhiripiri mhiripiri
- Bell mhiripiri dehydrate zvakanaka uye inogona kushandiswa mumhando dzakasiyana dzendiro. Mhiripiri mhiripiri inogona kutemwa kuita mitsetse kana dices.
3. Zucchini
- Zucchini inogona kuchekwa kana shredded uye kupera mvura zvakanyanya. Yakakwana yekuwedzera kune soups, stews uye casseroles.
4. Hanyanisi
- Hanyanisi iri nyore kupera mvura uye inogona kushandiswa mundiro dzakawanda. Inogona kuchekwa kana kuchekwa isati yaoma.
5. Madomasi
- Madomasi anogona kuchekwa nepakati kana kuchekwa, zvichiita kuti ive yakakwana pakubvisa mvura. Madomasi akaomeswa nezuva chinhu chakakurumbira mundiro dzakawanda.
6. Howa
- Howa anonatsa mvura zvakanaka uye anochengeta kuravira kwawo kwepakutanga. Zvichienderana nemhando yehowa, vanogona kucheka kuita zvidimbu kana kuchengetwa zvakakwana.
7. Green Beans
- Green beans inogona kucheneswa yobva yaomeswa. Green beans ndeyekuwedzera kukuru kune soups uye casseroles.
8. Sipinachi nemamwe mashizha ane mashizha
- Mashizha ane mashizha sespinachi anogona kupera mvura uye kushandiswa mumasobho, smoothies kana semushonga.
9. Mbatatisi dzinotapira
- Mbatatisi inotapira inogona kuchekwa kana kugezwa uye yobva yabviswa mvura. Vanogona kudzorerwa mvura uye kushandiswa mumhando dzakasiyana-siyana dzendiro.
10. Peas
- Peas inopedza mvura mushe uye inogona kushandiswa musobho, muto uye mupunga ndiro.
Mazano ekubvisa mvura mumuviri miriwo:
-Blanching: Mimwe miriwo inobatsirwa nekucheneswa isati yabvisa mvura nekuti izvi zvinobatsira kuchengetedza ruvara, kunaka, uye chikafu.
-Uniform Saizi: Cheka miriwo kuita saizi yunifomu kuti uve nechokwadi chekuomesa.
-Kuchengeta: Chengetedza miriwo isina mvura mumudziyo usina mhepo munzvimbo inotonhorera kuti uwedzere hupenyu hwesherufu.
Nekusarudza miriwo chaiyo uye nekutevera nzira dzekubvisa mvura mumuviri, unogona kugadzira chikafu chakasiyana uye chine hutano pantry!
Kana iwe uchifarira zvigadzirwa zvedu kana uchida samples kuti uedze, ndapota usazeza kundibata chero nguva.
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