Coconut poda inogadzirwa kubva kukokonati nyowani, yakagadzirirwa kunhuhwirira kwakachena. Hapana shuga yakawedzerwa, hapana mishonga inochengetedza.
Kunosiyana-siyana muzvinwiwa, kubheka, uye kubika—kuunza hunhu hwezvitsuwa pakuruma kwose!
Coconut poda chigadzirwa chehupfu chakagadzirwa kubva kunyoro mukaka wekokonati nekuomesa, kupfapfaidza uye mamwe maitiro. Iyo inochengetedza zvachose kunhuhwirira kwechisikigo uye kudya kwekokonati, yakapfuma muprotein, chikafu chefiber, chepakati cheni fatty acids (MCT) uye potasium, magnesium nemamwe mamineral, ine kunhuhwirira kwakasimba kwekokonati, kuravira kwakapfava, uye nyore kunyungudika, inokodzera akasiyana siyana.
Gaidhi rekushandisa
1. Inwa zvese: Bika mukaka wekokonati usina kucheneswa, gadzira latte, smoothie, yogati, kana kuwedzera matcha, cocoa poda kuti ugadzire zvinonaka.
2.Baking point: Chinja hupfu hwemakeke, mabhisikiti uye zvingwa kuti uwedzere kunhuhwirira kwekupisa; Gadzira kokonati pudding, glutinous mupunga makeke uye mamwe madhiri.
3. Kuvandudza kuravira kwekubika: wedzera kune stew curry uye Tom Yin Gong soup kuti uwedzere kunzwa kunyorova kweSoutheast Asian cuisine; Sakanidza oats uye porridge kuti uwedzere kugadzirwa.
4. Kutsiviwa kwezvokudya zvine utano: Gadzira mbiya ine simba ine nzungu nemichero, kana kuti wedzera mapuroteni ehupfu kuti ugadzire mapuroteni akawanda.
Kubata: Serena Zhao
WhatsApp&WeChat :+86-18009288101
E-mail:export3@xarainbow.com
Nguva yekutumira: May-06-2025