Zvino, mune tii uye inovhenekera chikafu denderedzwa, zita "Kale"Kuva Izwi reimba. Izvo zvakamborwadziswa se "miriwo yakaoma kwazvo kudya", uye zvinokwira kwazvo pakati pevechidiki, uye kukosha kwaro kwakamuka, kubva kune vashoma yuan pa kilogram to 30 yuan per kilogiramu.
Tea chinwiwa chinoputika nemotokale
Sezvo hafu yechipiri ya2024, macolard-zvigadzirwa zvigadzirwa zvine skyleded pane zvemagariro neHashtag "hutano kuputika."
Vakasiyana-siyana veTizi vakapindawo mumutambo, kuunza kale seinonyanya kukanganiswa, ne avocado, kiwi, ndiro uye zvimwe michero inonwa. Kale anogara eC chinzvimbo uye zita, uye vatengi vanonyanya kuongorora se "low calorie uye hutano"
Kale, anozivikanwawo seshizha remvura, miriwo yegungwa, etc. Nekuda kwekushambadzira kwayo kwakasimba, kuchitonhora kushivirira kwevashandisi, kunofarirwa nevanogadzira gadheni, uye zvinowanzoonekwa munzvimbo dzepaki uye paki yakasvibira nzvimbo muGuangxi.
Kunyangwe iyo inovava pakutanga kuravira uye inoonekwa senge yakaoma kumedza nevanhu vazhinji, iyo yakapfuma hutano hwekaleZvishoma nezvishoma zvave zvishoma zvekudya zvekudya zvemafuta kudzikisa vanhu, uye nzira yekudya yakadai senge ine ruzha uye saladhi yakafuratira zvishoma nezvishoma.
Mhando nyowani dzekabichi dzinorema
Mutengo weKale une skyleced mumwedzi ichangopfuura, nemutengo wekutenga we2 yuan / kg pamberi pehafu yechipiri ya2024, uye ikozvino yamuka kune anopfuura 20 Yuan / kg.
Kale zvigadzirwa zvakatangwa neThe Tiu Nyowani uye Chekumira zvinhu, kubva pane zvakagadzirwa zvekutengesa, zvakaverengera vatengi '
Kune vatengiwo zvavo, zvakaipa zvekuravira kwakashata uye nekuravira kwakaipisa kweKale kunoita kuti vanhu vazhinji vanyara kubva pazviri. Kugadzirisa dambudziko iri, vaongorori vazhinji uye vaongorori vakatanga kuzvipira mukuvandudzwa kwemiriwo mitsva, nechinangwa chekubereka miriwo inobatanidza hunhu hwakanaka hwekale uye kuravira zvirinani.
Chii kukosha kwehutano hwekale
Kale ndezvesimba remhuri yemuroora uye ndedzekuzvarwa kumhare yeMediterranean. Yakavandudzwa muEurope makore anopfuura zviuru zvina apfuura, uye yakaunzwa mukurimwa muchiChina chete muma1990.
Zvinogona kukura munharaunda ye5 ° C ~ 30 ° C, uye inogona zvakare kushivirira kupenga kwenguva pfupi kweMinus Ruvara rwayo rwepfungwa runonyanya kupfuma, rwepepuru, red red, pink, rima, yero, chena, chena ruvara, etc., kune zvakare marudzi-etiegate-mhando mhando.
Saka ane mavara, ane moyo munyoro, sechinhu chishongo chakakodzera chaizvo. Kana ikadyiwa semuriwo, zvakanakawo kwazvo. Nekuti yakapfuma mune yekudya fiber, vitamini B2, vitamini C, vitamini C, vhitamini C, Calcium, potassium, magnesium uye zvimwe zvinovaka muviri.
Maitiro ekugadzirisa dambudziko rekuravira
Kale haangoomeswa chete kuti adye, asiwo zvinorwadza zvishoma. Kana iwe uchida kuita kale kuravira zvirinani, ipapo zvinokurudzirwa kudya mashizha. Uye zvakare, kupenya usati wadya kunogona kuderedza kuravira kukuru.
Ndeapi mapoka anoda kudzivirira chikafu
1. Kale akapfuma mu oxalates uye shuwa, uye kudya kwakanyanya kunogona kuwedzera njodzi yemabwe anodzvinyirira, saka vanhu vanogonesa matombo vanoda kudzora kudya.
2.
Nei mavara akanaka kwazvo
Chikonzero Neikaleinogona kuratidza ruvara rwakanaka, rune zvakawanda zvekuita neruzivo rwayo anthocyin zvemukati.
Mwoyo, mashizha ekunze uye stems yerudzi chena haina kuve neanchicyanins, saka hapana ruvara rwakanaka; Mhando dzegumi nemapfumbamwe emhando dzeanticysins dzakazivikanwa muBepper Kale, uye zvirimo zvacho zvanga zvakawanda. Antocyanin chikamu cheAndiyoxident, icho chine miganhu yakawanda senge anti-faclamman, anti-tumor, anokwevera, achibatsira kutungamira kweropa shuga neropa uye kudzivirira chirwere chemwoyo.
Bata: Serena Zhao
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E-mail:export3@xarainbow.com
Kutumira Nguva: Kukadzi-27-2025