Iye zvino, mune tii uye chiedza chikafu madenderedzwa, zita "kare"riri kuva shoko remhuri. Yakambonzi "muriwo wakaoma zvikuru kudya", uye iye zvino nehuwandu hwekudya fiber uye hutano hwehutano hwevhitamini, yakave chinhu chakakurumbira pakati pevechidiki, uye kukosha kwayo kwakawedzerawo, kubva kune mashoma yuan pakirogiramu kusvika ku30 yuan pakirogiramu.
Chinwiwa cheti chinoputika nemotokare
Kubva muhafu yechipiri ye2024, zvigadzirwa zvine chekuita nekoradhi zvakakwira pasocial media ne hashtag "kuputika kwehutano."
Mhando dzakasiyana-siyana dzetii dzakapindawo mumutambo, dzichiunza kare sechinhu chikuru, nekotapeya, kiwi, ndimu uye zvimwe zvinwiwa zvemichero. Kale inogara pachinzvimbo cheC mukurongedza uye zita, uye vatengi vanovaongorora se "yakaderera calorie uye ine hutano", uye yave kurova ipapo pamapuratifomu akadai seXiaoHongshu neDouyin.
Kale, inozivikanwawo seshizha peony, peony muriwo, gungwa kabichi, nezvimwewo, yakaunzwa muChina sechirimwa chegirinhi chekushongedza. Nekuda kwekuchinjika kwayo kwakasimba, kushivirira kutonhora uye kusanaya kwemvura, inofarirwa nevagadziri vegadheni, uye inowanzoonekwa munzvimbo dzinoyevedza uye nzvimbo dzepaki dzakasvibira muGuangxi.
Kunyangwe ichivava pakutanga kuravira uye inoonekwa seyakaoma kumedza nevanhu vazhinji, chikafu chakapfuma chekarezvishoma nezvishoma zvakava sarudzo yezvokudya zvishoma kune vanhu vanoderedza mafuta, uye nzira yekudya yakadai sejusi uye saladhi yakapararira zvishoma nezvishoma.
Mhando itsva dzemakabheji dzinorema
Mutengo wekare wakakwira zvakanyanya mumwedzi ichangopfuura, nemutengo wekutenga ungangoita 2 yuan / kg pamberi pehafu yechipiri ye2024, uye ikozvino wakakwira kupfuura 20 yuan / kg.
Zvigadzirwa zveKale zvakatangwa nemhando itsva yetii uye zvinwiwa, kubva kune zvigadzirwa, mavara kusvika kudhizaini yekurongedza, zvakasangana nekutsvaga kwevatengi kwe "zvitsva uye zvisinganzwisisike", uye kugovana uye kubaya kwesocial mapuratifomu zvakawedzera kusimudzira mukurumbira wezvigadzirwa.
Kune vatengiwo zvavo, kushata kwekuravira kwakakasharara uye kuravira kuvava kwekare zvakare kunoita kuti vanhu vazhinji vazvinyenyeredze. Kuti vagadzirise dambudziko iri, varimi vakawanda nevatsvakurudzi vakatanga kuzvipira mukugadzirwa kwemiriwo mitsva, nechinangwa chekuberekesa miriwo inobatanidza hutano hwakanaka hwekare uye inonaka zviri nani.
Chii chinonzi nutritional value yekare
Kale ndeyemhuri yecruciferous uye inowanikwa kumhenderekedzo yeMediterranean. Yakarimwa muEurope makore anopfuura 4,000 apfuura, uye yakaunzwa mukurimwa muChina chete muma1990s.
Inogona kukura zvakajairwa munharaunda ye5 ° C ~ 30 ° C, uye inogonawo kushivirira kwenguva pfupi tembiricha yakaderera kubva kune minus 15 ° C kusvika kune 10 ° C. Mupendero weshizha une yero girini, rima rakasvibira, emerald girini, grey girini, yepepuru tsvuku, tsvuku, upfu uye mamwe mavara, uye shizha pamusoro rine chiedza yellow, girini uye mamwe mavara. Rudzi rwayo rwepakati rweshizha rwakanyanya kupfuma, ruvara rwepepuru, rose tsvuku, pink, dema tsvuku, yero, yakareruka yero, yakachena yakachena, ruvara rwenyama, nezvimwewo, kune zvakare variegate-mhando mhando.
Saka ane mavara, ane nyasha, sechirimwa chekushongedza akakodzera chaizvo. Uye kana ukadyiwa semuriwo wakanaka zvakare. Nekuti yakapfuma mukudya fiber, vhitamini B2, vhitamini C, calcium, potassium, magnesium nezvimwe zvinovaka muviri.
Nzira yekugadzirisa dambudziko rekuravira
Kale haisi kungoita rough kudya, asiwo zvishoma zvinovava. Kana iwe uchida kuita kuti kare inakidze zviri nani, zvino zvinokurudzirwa kudya mashizha. Mukuwedzera, blanching usati wadya inogona kuderedza inovava inonaka kuravira.
Mapoka api anoda kudzivirira chikafu
1. Kale ine oxalates yakawanda uye sulfides, uye kunyanya kudyiwa kunogona kuwedzera njodzi yematombo eweti, saka vanhu vanorwara nematombo vanofanira kudzora kunwa.
2. Varwere vane chirwere chetachiona uye vari kutora anticoagulants vanofanira kungwarira kudya, nokuti kare poda ine glucosinolide yakawanda uye vitamini K, uye zviri nani kubvunza chiremba kana chiremba wezvokudya zvechipatara usati wadya.
Sei mavara akanaka kudaro
Chikonzero neikareinogona kuratidza ruvara rwakanaka, rune zvakawanda zvekuita neanthocyanin content.
Mwoyo, mashizha ekunze uye madzinde ekare machena haana anthocyanins, saka hapana ruvara rwakajeka; Huwandu hwe9 marudzi eanthocyanins akaonekwa mupepuru kare, uye zvirimo zvaive zvakawanda. Anthocyanin inhengo ye antioxidant, ine maitiro akawanda akadai se-anti-inflammatory, anti-tumor, anti-aging, inobatsira kugadzirisa shuga yeropa uye lipids yeropa uye kudzivirira zvirwere zvemwoyo.
Kubata: Serena Zhao
WhatsApp&WeChat :+86-18009288101
E-mail:export3@xarainbow.com
Nguva yekutumira: Feb-27-2025