Red raspberry poda chikafu-giredhi yepoda poda yakabviswa kubva muchero wakaibva weraspberry mushure mekugadzirwa kwakanaka. Inochengetedza hupfumi hwekudya uye kunhuhwirira kwechisikigo kwe raspberries.
Yakapfuma muvhitamini, kunyanya vhitamini C, vhitamini E, uye akasiyana B - mavhitaminzi, raspberry poda inewo zvicherwa zvakaita se potassium, calcium, uye magnesium. Uyezve, inzvimbo yakanaka yekudya fiber uye antioxidants, iyo inobatsira kurwisa mahara radicals mumuviri, kunonoka kuchembera, uye kugadzirisa kusadzivirirwa kwemuviri.
Iyo poda ine ruvara rwakajeka uye inotapira - inovava inonaka, iyo inogona kushandiswa zvakanyanya muindasitiri yezvokudya uye zvinwiwa. Inowanzowedzerwa kumakeke, makiki, yogati, uye smoothies kuwedzera kunaka kwavo uye kukosha kwekudya. Mumunda wezvigadzirwa zvehutano, raspberry poda inoshandiswawo kugadzira zvakasiyana-siyana zvekudya nekuda kwehutano hwakanaka - kukurudzira migumisiro.
Raspberries anozivikanwa se "chibereko chegoridhe" munyika. Mukuwedzera kune akapfuma mufructose, mavhitaminzi, amino acids, zvinonaka zvinonaka, zvinotapira uye zvinovava, kune matatu ehutano uye emishonga mabasa: kutanga, muviri wemunhu unogona kutora chirimwa cheSOD (superoxide dismutase) chinogadzirisa zvigaro zvekutanga mumarudzi ose emichero. Kugara kunwa, kunogona kujekesa okisijeni isina radicals, kunatsiridza kusadzivirirwa, runako, anti-kukwegura; Chechipiri, zvinyorwa zve-anti-carcinogenic "tannic acid" ye "tannic acid" inodarika iyo yeblueberries, inoronga kutanga pakati pemarudzi ose ezvokudya, uye ine zvakakosha pamararamiro ekoloni, cervix, mazamu uye pancreatic cancer; Chechitatu, yakapfuma mu aspirin yechisikigo "salicylic acid", inogona kuderedza marwadzo uye antipyretic, anticoagulant, inogonawo kuderedza kuitika kwemwoyo uye cerebrovascular embolism.
Kubata: Serena Zhao
WhatsApp&WeChat:+86-18009288101
E-mail:export3@xarainbow.com
Nguva yekutumira: Mar-28-2025