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Natural yakachena mint poda: yakanakira chikafu chemhuka
Hunhu hwepanyama yakachena mint poda
1. Yakachena yakasikwa uye isina additives
Yechisikigo yakachena mint poda inogadzirwa kubva kutsva mint mashizha akaomeswa uye akapwanyika, pasina kuwedzera chero chemakemikari zvinongedzo. Izvi zvese-zvakasikwa pfuma inoita mint poda sarudzo yakachengeteka muchikafu chemhuka. Kusiyana nezvikafu zvakawanda zvekutengesa zvechipfuyo, mint poda yechisikigo haina mavara ekugadzira, zvinonaka kana zvinochengetedza, kuve nechokwadi chehutano hwechipfuwo chako.
2. Pasina kurapwa kwemakemikari
Zvigadzirwa zvakawanda zvemint zvinorapwa nemakemikari panguva yekugadzira kuvandudza kunhuhwirira kwavo uye hupenyu hwesherufu. Nekudaro, yakasikwa yakachena mint poda inotora kuomeswa kwemuviri uye nzira dzekupwanya kudzivirira masara emakemikari. Iyi nzira haingochengetedzi chete zvinhu zvechisikigo zvemint, asiwo inochengetedza kuchengetedzwa kwayo mukudya kwemhuka.
3. Hapana organic solvent yakasara
Mukugadzirwa kwemamwe mapeppermint, organic solvents inogona kushandiswa, uye zvakasara zveizvi zvinonyungudutsa zvinogona kuunza njodzi kuhutano hwemhuka dzinovaraidza. Nekudaro, hapana organic solvents anoshandiswa mukugadzira maitiro echisikigo akachena peppermint poda, kuve nechokwadi kuchena uye kuchengetedzeka kwechigadzirwa.
Kushandiswa kwemint muchikafu chemhuka
1. Kuvandudza chido chako
Kunhuhwirira kwemint kunokwezva kune dzakawanda mhuka dzinovaraidza uye zvinogona kunyatso kuwedzera chishuwo chavo. Kunyanya kumhuka dzinovaraidza, kuwedzera huwandu hwakakodzera hwechisikigo mint poda inogona kumutsa kuravira kwavo uye kuwedzera kufarira kwavo chikafu. Ichi chimiro chinonyanya kukosha mukugadzirwa kwechikafu chemhuka, izvo zvinogona kubatsira mhuka dzinovaraidza zviri nani kutora chikafu.
2. Kuvandudza kugaya
Mint inotendwa zvakanyanya kuti ine kugaya kugaya. Kune dzimwe mhuka dzinovaraidza dzine indigestion, huwandu hwakakodzera hwemint hupfu hunogona kubatsira kubvisa kusagadzikana kwepamuviri uye kukurudzira kugadzirwa kwejusi rekudya, nekudaro kuvandudza basa rekudya. Zvidzidzo zvakaratidza kuti zvimwe zvinongedzo mumint zvinogona kukurudzira gastrointestinal motility uye kubatsira kugaya uye kutorwa kwechikafu.
3. Bvisa matambudziko omuromo
Iko kutonhora kwekunzwa uye antibacterial zvimiro zvemint inoita kuti ive sarudzo yakanaka yekubvisa matambudziko emuromo. Yakasikwa yakachena mint poda inogona kubatsira kuzorodza kufema kwemhuka yako uye kuderedza kukura kwebhakitiriya mumuromo, nekudaro kuderedza njodzi yezvirwere zvemukanwa. Kuwedzera mint poda kuchikafu chemhuka yako nguva dzose kuchabatsira kuchengetedza hutano hwemukanwa hwemhuka yako.
4. Mushonga unodzinga zvipembenene
Mint ine imwe anthelmintic mhedzisiro uye inogona kurwisa zvinobudirira mamwe maparasite. Kunyange zvazvo mint poda isingakwanise kutsiva nyanzvi yeanthelmintics, kuwedzera mwero wemint poda pakudya kwezuva nezuva kunogona kushandiswa seanobatsira anthelmintic kubatsira mhuka dzinovaraidza kuti dzirambe dzakagwinya.
Nutritional kuumbwa kwechisikigo yakachena mint poda
Natural pure peppermint poda yakapfuma mune zvakawanda zvinovaka muviri, zvinosanganisira mavhitamini, zvicherwa uye antioxidants. Heano zvimwe zvezvakakosha zvinongedzo uye mabhenefiti azvo kune hutano hwechipfuwo chako:
1. Vitamin A
Vitamin A yakakosha pakuona kwechipfuwo chako, immune system, uye hutano hweganda. Peppermint poda yakapfuma muvhitamini A, inogona kubatsira kuvandudza hutano hwemhuka yako yese.
2. Vitamin C
Vitamin C ine simba antioxidant iyo inobatsira mhuka dzinovaraidza kudzivirira kubva kune mahara radical kukuvara uye kuwedzera hutachiona. Iyo vhitamini C yemukati mupeppermint hupfu inopa imwe dziviriro yezvipfuyo.
3. Zvicherwa
Peppermint poda inewo akati wandei zvicherwa senge calcium, magnesium, uye iron, izvo zvakakosha kumapfupa emhuka yako, mazino, uye hutano hwese.
4. Antioxidants
Iyo antioxidants mumint inogona kubatsira mhuka dzinovaraidza kuramba kuchembera uye zvirwere uye kuchengetedza hutano hwavo.
Maitiro ekushandisa zvakasikwa yakachena mint poda muchikafu chemhuka
1. Zvokudya zvemhuka zvinogadzirwa kumba
Varidzi vezvipfuyo vanogona kuwedzera yakasikwa yakachena mint poda kuchikafu chemumba kuti chiwedzere kunaka uye kukosha kwekudya kwechikafu. Zvinokurudzirwa kuwedzera huwandu hwakakodzera hwemint poda paunenge uchigadzira chikafu chembwa, chikafu chekati kana chikafu, kazhinji 5-10 magiramu emint poda pakirogiramu yechikafu.
2. Zvokudya zvekutengesa zvekutengesa
Kune vanogadzira chikafu chemhuka, yakasikwa yakachena mint poda inogona kushandiswa sechisikigo chekuwedzera kuwedzera kukwikwidza kwezvigadzirwa. Iko kushandiswa kunzwisisika kwemint poda mufomura hakugone chete kuwedzera kukwezva kwechigadzirwa, asiwo kuwedzera kukosha kwayo kwekudya.
3. Sechikafu
Mint powder inogona kushandiswa kugadzira zvipfuyo zvemhuka, zvakadai semint cookies, mint balls, etc. Izvi zvinonaka hazvisi zvinonaka chete, asiwo zvinopa humwe hutano hwehutano uye hutano hwemhuka.
Mhedziso
Seyakachena yakasikwa, yekuwedzera-isina pet chikafu chekudya, yakasikwa yakachena mint poda ine zvakawanda zvakanaka zvehutano. Haikwanise kungovandudza chido chemhuka, kukurudzira kugaya, kubvisa matambudziko emuromo, asiwo kupa chikafu chakapfuma. Kunyangwe chiri chikafu chemumba kana zvigadzirwa zvekutengesa, zvakasikwa pure mint poda isarudzo yakanaka. Sezvo varidzi vezvipfuyo vachiwedzera kutarisa nezvekuchengetedza kwechikafu uye hutano, tarisiro yemusika yezvakasikwa yakachena mint poda ichave yakakura.Sarudza yakasikwa yakachena mint poda kuti upe mhuka dzako dzinovaraidza hutano uye hunonaka hwekudya chiitiko, uchivabvumira kunakidzwa nechikafu vachiwana hutano uye mufaro.
Imwe tsvakiridzo yehunyanzvi yereferensi yako
Iyi inyanzvi yekuongorora kwetsvakiridzo yekushandiswa kwepeppermint (Mentha piperita) muchikafu chemhuka, ichitarisa pane zvayakanakira, mashandisirwo, uye chengetedzo.
- Sumo yemint muchikafu chemhuka Peppermint, muchinjiko pakati pemvura mint uye spearmint, yakashandiswa kwemazana emakore nekuda kwekunaka kwayo uye mishonga yekurapa. Mumakore achangopfuura, kushandiswa kwemint muchikafu chemhuka kwakawana kutariswa nekuda kwehutano hwayo hunogona kubatsira mhuka dzinovaraidza, kunyanya imbwa nekatsi. Kushandiswa kwemint muchikafu chemhuka kunonyanya kukonzerwa nehunhu hwayo hwechisikigo hunowedzera kunaka, kubatsira kugaya, uye kukurudzira hutano hwemukanwa.
- Zvokudya uye Utano Benefits yeMint
2.1 Kunatsiridza kunakirwa Chimwe chezvikonzero chikuru chekuwedzera mint pachikafu chekupfuyiwa kugona kwayo kuwedzera kunaka. Tsvagiridzo inoratidza kuti zvinonhuhwirira zviri mumint zvinogona kumutsa havi yemhuka yako, iyo inonyanya kubatsira kune vanodya. Chidzidzo chakaburitswa muChinyorwa cheMhuka Sayenzi chakawana kuti kuwedzera zvinonhuwirira zvechisikigo, kusanganisira mint, zvakanyanya kunatsiridza kunaka kwechikafu chembwa yakaoma (Smith et al., 2018).
2.2 Digestive Health Peppermint yagara ichishandiswa kugadzirisa nyaya dzekugaya muvanhu, uye mabhenefiti akafanana akaonekwa muzvipfuyo. Iyo menthol iri mupeppermint inozivikanwa kuti ine zvinozorodza padumbu remudumbu. Chidzidzo muJournal yeVeterinary Internal Medicine chakaratidza kuti peppermint mafuta inogona kubatsira kuderedza zviratidzo zvegastrointestinal kusagadzikana mumbwa, senge bloating uye gasi (Johnson et al., 2019). Izvi zvinoratidza kuti peppermint poda inogona kubatsira kusimudzira hutano hwekugaya mukugadzira chikafu chemhuka.
2.3 Oral Health Mint inozivikanwa neayo antibacterial properties, inogona kubatsira mukuchengetedza hutsanana hwemukanwa hwemhuka yako. Chidzidzo chakaburitswa muJournal yeVeterinary Dentistry chakaratidza kuti peppermint mafuta inogona kuderedza kukura kwehutachiona hwemukanwa mumbwa, zvichigona kuderedza njodzi ye periodontal chirwere (Williams et al., 2020). Kuwedzera peppermint poda kumabatiro echipfuwo chako kana kutsenga mazino kunogona kubatsira kuvandudza hutano hwemukanwa uye mweya unofema.
2.4 Antimicrobial Properties The antibacterial properties ye peppermint yakaratidzwa mune zvidzidzo zvakawanda. Chidzidzo muJournal yeChikafu Sayenzi chakaratidza kuti peppermint inobvisa yakaratidza yakakosha antimicrobial chiitiko kurwisa hutachiona, kusanganisira Escherichia coli uye Salmonella (Lee et al., 2017). Ichi chivakwa chinobatsira chikafu chemhuka, chinobatsira kuchengetedza kuchengetedzwa uye kuwedzera hupenyu hwesherufu.
- Chengetedzo uye Zvekutarisisa Mafungiro Kuchengetedza uye nhungamiro yemitemo inofanirwa kutariswa kana uchiwedzera mint kune chikafu chemhuka. IAmerican Association of Feed Control Officials (AAFCO) inopa nhungamiro yekushandiswa kwezvinonhuhwira muzvikafu zvemhuka. Kana ichishandiswa zvine mwero, peppermint inowanzozivikanwa seyakachengeteka (GRAS). Nekudaro, kuwandisa kunofanirwa kudzivirirwa sezvo yakakwira dosi yepeppermint mafuta inogona kukonzera gastrointestinal kusagadzikana mumhuka yako.
- Kushandiswa kwemint muchikafu chemhuka
4.1 Mvura uye yakaoma pet chikafu chePeppermint poda inogona kuwedzerwa kune zvese zvakanyorova uye zvakaoma pet chikafu magadzirirwo. Mukibble yakaoma, inowedzera kuravira uye kunhuhwirira, zvichiita kuti chikafu chiwedzere kufadza chipfuwo chako. Muzvokudya zvakanyorova, mint inogona kupa kuravira kunozorodza uye kubatsira kuvhara chero kunhuhwirira kwakashata.
4.2 Snacks uye Chews Mint inonyanya kufarirwa mukugadzirwa kwezvipfuyo zvinodyiwa uye kutsenga mazino. Kuwedzera mint poda haingonatsiridza kuravira chete, asiwo inopa mabhenefiti anoshanda akadai sekusimudzira hutano hwemukanwa uye mweya unofema. Vazhinji varidzi vezvipfuyo vanotarisa zvibatiso zvine zvinhu zvakasikwa, zvichiita kuti mint ive yakanakira yekuwedzera.
4.3 Supplement Peppermint inogonawo kushandiswa mukudya kwechipfuwo chekuwedzera, kunyanya izvo zvakagadzirirwa kuvandudza hutano hwekudya kana kubvisa kusagadzikana kwemudumbu. Iyo fomula inogona kusanganisira peppermint mafuta kana hupfu, pamwe nezvimwe zvechisikigo zvinongedzo zvinozivikanwa nekugaya kwavo mabhenefiti.
- Mhedziso Pane zvakawanda zvakanakira kuwedzera mint kuchikafu chemhuka yako, kusanganisira kuwedzera kunakirwa, kugaya hutano hwakanaka, nekuvandudzwa kwehutsanana hwemukanwa. Tsvagiridzo inotsigira kuchengetedzeka uye kushanda kwepeppermint kana yakashandiswa zvakakodzera mukugadzira chikafu chemhuka. Sezvo varidzi vezvipfuyo vachiwedzera kutsvaga zvisikwa uye zvinoshanda zvezvipfuyo zvavo, mint ndeyekuwedzera kwakakosha kuindasitiri yechikafu chemhuka.
Tarisa kune
Smith, J. nevamwe. (2018). "Migumisiro yekunhuhwirira kwechisikigo pakunaka kwechikafu chakaoma chembwa."Journal of Animal Science.
Johnson, L. et al. (2019).“Basa repeppermint mafuta mukubvisa gastrointestinal kusagadzikana mumbwa.”Nyaya yeVeterinary Internal Medicine.
Williams, R. nevamwe. (2020).“Antibacterial Migumisiro yePeppermint Oiri paCanine Oral Health.”Nyaya yeVeterinary Dentistry.
Lee, J. nevamwe. (2017).“Antibacterial chiitiko chepeppermint inobvisa kurwisa hutachiona hwekudya.”Nyaya yeChikafu Sayenzi.
