Zvigadzirwa
Sipoture Genistein Poda zvakanaka kune Vakadzi Kuwedzera
Chii chinonzi genistein?
Genistein, isofllavone, inzvimbo yechisikigo phytoestrogen iripo mune soya uye native kuSoutheast Asia. Yakanga yakatanga kusarudzika kubva kuGenistu Tinctoria (L.) muna 1899 uye inonzi shure kwayo.
Chii chinonzi genistein mune cunsumable chikafu?
| Chikafu | Zvinoreva Genistein Concentation A (MG Genistein / 100 G Chikafu) |
| Mavara akaomeswa syy | 89.42 |
| Instant Bewing Soy Poda | 62.18 |
| Soy protein inoparadzanisa | 57.28 |
| Nyama isina bacon bits | 45.77 |
| Kellog's Smart-tanga soy protein cereal | 41.90 |
| Natto | 37.66 |
| Tempe isina kubikwa | 36.15 |
| Miso | 23.24 |
| Yakachinja mbishi soybeans | 18.77 |
| Yakabikwa firm tofu | 10.83 |
| Tsvuku machira | 10.00 |
| Worthington Frichik Canned Nameless huku nugices (yakagadzirirwa) | 9.35 |
| American Soy Cheese | 8.70 |
Iyo data yakapfupikiswa kubva kuBhagwat S., Hoyowitz Db, Holden Jm Usda Database yeiyo isofllavone yezvikafu zvakasarudzwa, kuburitsa 2.0. US department rekurima; Washington, DC, USA: 2008.
Zvakanakira Genistein
A.Rerecuce njodzi yecancer-genistein inogona kuderedza zvakanyanya njodzi yekenza yemazamu uye pamwe neimwe mhando yekenza.
B.Prapoleve hutano hweGanda- Mazhinji ezvidzidzo zvemhuka zvinoratidza kuti genistein inowedzera yehutano hweganda.
C.antioxidant Properties- Genistein Kupa Upenjamwi Antioxidant Properties uye inogona kuderedza kukuvara kunokonzerwa nemahara radicals uye oxidative stres.
D.Rerecuce Imflammation -Gisistein inogona kuvandudza akasiyana-siyana mamaki ekuzvimba mumuviri.
E.IPPROVSE UNPUMUNY Healseally-iri rekuwedzera rinogona zvakare kuderedza zviratidzo zvemamiriro akasiyana-siyana autoimmune mamiriro.
Ne98% yekuchenesa mwero, yedu yemasikirwo genistein poda ndeye yepamusoro supplement zvakananga kwakanyatsogadzirirwa vakadzi. Iyi poda ine simba, inowanikwa mune granule fomu, inopa kubatsira kwakawanda kwehutano hwevakadzi. Genisitein, nzvimbo yakasikwa, yakarumbidzwa nekugona kwayo kutsigira hurumende, hutano pfupa, uye basa remwoyo. Kubatanidza iyi yekuwedzera muitiro wako wezuva nezuva kunogona kupa yakakosha kutsigirwa kune vakadzi vari kutarisa kuchengetedza hutano hwese. Inosangana nezvakanakira zvezvisikwa zvemukati zvepfu poda uye kuvhura yako yakazara kugona.
