Lycopene inguva yakatsvuka pigment uye mhando yekaritoid inowanzowanikwa mumichero nemiriwo, kunyanya mumatehwe. Iyo ine mutoro wekupa matomatisi yavo yakajeka matsvuku ruvara. Lycopene is a diaxidant, zvinoreva kuti inobatsira kuchengetedza masero kubva mukukuvara kunokonzerwa nemahara radicals. Zvinotendwa kuve nehurombo hwakasiyana nehutano hwakanaka, kusanganisira:
Antioxidant Properties: Lycopene anobatsira kusarerekera zvinokuvadza maRucrils mumagetsi emahara mumuviri, anogona kuderedza kushushikana oxidative uye kuchengetedza masero kubva kukuvara.
Hutano hweMwoyo: Tsvaga kuti Lykopene anogona kubatsira kuderedza njodzi yezvirwere zvechirwere nekuderedza kuzvimba, kudzivirira oxidation yeLDL cholesterol, uye kuvandudza mudziyo weropa.
Cancer Presstion: Lycopene yakave yakabatana nenjodzi yakaderedzwa yemamwe marudzi ekenza, kunyanya prostate, mapapu, uye cancers yemudumbu. Kugona kwayo kweAsixidant uye kugona kunongedza sero kusaina nzira kunogona kubatsira kune kwayo anti-cancer mhedzisiro.
Hutano hweZiso: Zvimwe Zvidzidzo zvinoratidza kuti Lycopene anogona kuve nemhedzisiro yekudzivirira kubva pazera-inoenderana macular degeneration (AMD) uye mamwe mamiriro emaziso. Iyo inotendwa kuchengetedza kubva mukushushikana kwe oxidative muRetina uye rutsigiro zvakazara hutano.
Hutano hweganda: Lycopene anogona kuve nekudzivirira kurwisa UV-yakakundwa ganda kukuvara uye inogona kubatsira kuderedza njodzi yekuburitsa kwezuva. Izvo zvakare zvakadzidzwa kune kugona kwayo mukuvandudza kweganda chimiro, kuderedza makiromita, uye kugadzirisa mamwe mamiriro eganda kunge acne.
Lycopene anofungidzirwa kuve akanyanya kubatikana nemuviri paakangopedzwa nevamwe mafuta ekudya, senge kubva pamafuta omuorivhi. Tomatisi uye Zvigadzirwa zveTomato, zvakadai seTomato Paste kana SAUCE, ndidzo dzakapfuma kwazvo dze lykopene. Zvimwe zvibereko nemiriwo kunge mwaka wemvura, pink mazambiringa, uye guava zvakare ine lycopene, kunyange mune zvidiki.