Wedzera kusadzivirirwa uye metabolism neyedu yekutanga girini tii inobvisa

Chigadzirwa basa uye kushandiswa

Green tea inobvisa inotorwa kubva kumashizha eCamellia sinensis chirimwa uye inozivikanwa nekuwanda kwayo kwehuwandu hwezvinhu zvinobatsira, senge antioxidants uye polyphenols.Heano mamwe emabasa uye mashandisirwo egirinhi tii inobvisa:Antioxidant zvivakwa: Green tea inobvisa yakapfuma mune antioxidants senge makatechini uye epicatechins, ayo anobatsira kudzivirira muviri kubva kune oxidative kusagadzikana kunokonzerwa nemahara radicals.Aya ma antioxidants anogona kubatsira kuderedza kukuvadzwa kwemasero uye kutsigira hutano hwese.Weight management: Green tea extract inowanzoshandiswa sechisikigo chekuwedzera kutsigira uremu uye metabolism.Iwo makatechini ari mugirinhi tii anotorwa anotenda kuti anobatsira kuwedzera mafuta oxidation uye thermogenesis, iyo inogona kubatsira mukuremerwa.Inowanzowanikwa muhuremu hwekuwedzera uye herbal teas.Heart health: Zvidzidzo zvakaratidza kuti green tea extract inogona kubatsira kuvandudza hutano hwemwoyo nekuderedza cholesterol uye ropa.Iyo antioxidants mu green tea inobvisa inogona kubatsira kudzivirira oxidation yeLDL cholesterol, iyo inobatsira mukukura kwechirwere chemoyo.Utano hwehuropi: Green tea inobvisa ine caffeine uye amino acid inonzi L-theanine, iyo yakaratidzwa kuva nemigumisiro yakanaka kushanda kweuropi.Inogona kubatsira kuvandudza kutarisa, kutarisisa, kugona kwekuziva, uye mood.Skincare: Iyo antioxidants uye inorwisa-kuzvimba zvimiro zvegreen tea inobvisa inoita kuti ive chinhu chakakurumbira muzvigadzirwa zve skincare.Inogona kubatsira kudzivirira ganda pakukuvadzwa kunokonzerwa nemwaranzi yeUV, kuderedza kuzvimba, uye kukurudzira hutano hwakanaka.Green tea inobvisa inowanikwa nenzira dzakasiyana siyana, kusanganisira macapsules, powders, uye mvura inotorwa.Inogona kudyiwa sewedzero, yakawedzerwa kune zvinwiwa senge tii kana smoothies, kana kushandiswa mune topical skincare zvigadzirwa.Sezvinoita chero chekuwedzera, zvinokurudzirwa kutevedzera chiyero chinokurudzirwa uye kuonana nenyanzvi yezvehutano usati watanga chero chirongwa chitsva.